Arugula vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between arugula and rose hips
- Arugula has more vitamin K and folate; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin B5, vitamin B3, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 457% more.
- Arugula has 32 times more folate than rose hips. Arugula has 97µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index than arugula.
The food varieties used in the comparison are Arugula, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.7% |
| Contains more ZincZinc | +88% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +46.8% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +48.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin KVitamin K | +319.3% |
| Contains more FolateFolate | +3133.3% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin CVitamin C | +2740% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin EVitamin E | +1258.1% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +326.2% |
| Contains more Vitamin B5Vitamin B5 | +83.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 426mg | 457% |
| Fiber | 1.6g | 24.1g | 90% |
| Vitamin K | 108.6µg | 25.9µg | 69% |
| Vitamin E | 0.43mg | 5.84mg | 36% |
| Manganese | 0.321mg | 1.02mg | 30% |
| Folate | 97µg | 3µg | 24% |
| Carbs | 3.65g | 38.22g | 12% |
| Vitamin A | 119µg | 217µg | 11% |
| Vitamin B5 | 0.437mg | 0.8mg | 7% |
| Calories | 25kcal | 162kcal | 7% |
| Vitamin B2 | 0.086mg | 0.166mg | 6% |
| Vitamin B3 | 0.305mg | 1.3mg | 6% |
| Iron | 1.46mg | 1.06mg | 5% |
| Magnesium | 47mg | 69mg | 5% |
| Copper | 0.076mg | 0.113mg | 4% |
| Zinc | 0.47mg | 0.25mg | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Protein | 2.58g | 1.6g | 2% |
| Potassium | 369mg | 429mg | 2% |
| Vitamin B1 | 0.044mg | 0.016mg | 2% |
| Choline | 15.3mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.3µg | 1% | |
| Calcium | 160mg | 169mg | 1% |
| Sodium | 27mg | 4mg | 1% |
| Phosphorus | 52mg | 61mg | 1% |
| Fats | 0.66g | 0.34g | 0% |
| Net carbs | 2.05g | 14.12g | N/A |
| Sugar | 2.05g | 2.58g | N/A |
| Vitamin B6 | 0.073mg | 0.076mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +94.1% |
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +947.1% |
