Arugula vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between arugula and steak?
- Arugula is richer in vitamin K, vitamin A, and folate, while steak is higher in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
- Steak's daily need coverage for vitamin B12 is 92% higher.
- Steak has 95 times less vitamin A than arugula. Arugula has 2373IU of vitamin A, while steak has 25IU.
- Arugula is lower in saturated fat.
- Arugula has a higher glycemic index (32) than steak (0).
We used Arugula, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.3% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +32.3% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +1248.9% |
| Contains more PhosphorusPhosphorus | +213.5% |
| Contains more SeleniumSelenium | +10500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +6687.5% |
| Contains more FolateFolate | +1516.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +1588.2% |
| Contains more Vitamin B6Vitamin B6 | +584.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Vitamin K | 108.6µg | 1.6µg | 89% |
| Selenium | 0.3µg | 31.8µg | 57% |
| Zinc | 0.47mg | 6.34mg | 53% |
| Protein | 2.58g | 24.85g | 45% |
| Saturated fat | 0.086g | 8.443g | 38% |
| Vitamin B6 | 0.073mg | 0.5mg | 33% |
| Vitamin B3 | 0.305mg | 5.149mg | 30% |
| Fats | 0.66g | 19.02g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Folate | 97µg | 6µg | 23% |
| Monounsaturated fat | 0.049g | 9.171g | 23% |
| Vitamin B2 | 0.086mg | 0.301mg | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Phosphorus | 52mg | 163mg | 16% |
| Calcium | 160mg | 12mg | 15% |
| Manganese | 0.321mg | 14% | |
| Iron | 1.46mg | 2.4mg | 12% |
| Vitamin A | 119µg | 7µg | 12% |
| Calories | 25kcal | 271kcal | 12% |
| Vitamin B5 | 0.437mg | 9% | |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 47mg | 23mg | 6% |
| Polyunsaturated fat | 0.319g | 0.896g | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B1 | 0.044mg | 0.074mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Potassium | 369mg | 279mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 27mg | 58mg | 1% |
| Copper | 0.076mg | 0.085mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Carbs | 3.65g | 0g | 1% |
| Net carbs | 2.05g | 0g | N/A |
| Sugar | 2.05g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65% |
| Contains more OtherOther | +159.3% |
| Contains more ProteinProtein | +863.2% |
| Contains more FatsFats | +2781.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +18616.3% |
| Contains more Poly. FatPolyunsaturated fat | +180.9% |
