Arugula vs. Sweet and sour — In-Depth Nutrition Comparison
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How are arugula and sweet and sour different?
- Arugula is higher in vitamin K, vitamin A, folate, iron, calcium, magnesium, potassium, and vitamin C; however, sweet, and sour is richer in manganese.
- Daily need coverage for vitamin K for arugula is 90% higher.
- Arugula contains 237 times more vitamin A than sweet and sour. While arugula contains 2373IU of vitamin A, sweet, and sour contains only 10IU.
- Arugula has less sodium.
- Arugula has a lower glycemic index (32) than sweet and sour (70).
Arugula, raw and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +487.5% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +595.2% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +137.1% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.4% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B2Vitamin B2 | +352.6% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +369.9% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +1112.5% |
| Contains more CholineCholine | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.2µg | 90% |
| Folate | 97µg | 8µg | 22% |
| Manganese | 0.321mg | 0.761mg | 19% |
| Iron | 1.46mg | 0.21mg | 16% |
| Sodium | 27mg | 371mg | 15% |
| Calcium | 160mg | 10mg | 15% |
| Vitamin A | 119µg | 1µg | 13% |
| Carbs | 3.65g | 38.22g | 12% |
| Magnesium | 47mg | 8mg | 9% |
| Potassium | 369mg | 99mg | 8% |
| Vitamin C | 15mg | 8.7mg | 7% |
| Vitamin B5 | 0.437mg | 0.093mg | 7% |
| Phosphorus | 52mg | 7mg | 6% |
| Calories | 25kcal | 150kcal | 6% |
| Fiber | 1.6g | 0.1g | 6% |
| Vitamin B2 | 0.086mg | 0.019mg | 5% |
| Protein | 2.58g | 0.27g | 5% |
| Zinc | 0.47mg | 0.09mg | 3% |
| Vitamin E | 0.43mg | 0.01mg | 3% |
| Choline | 15.3mg | 2.4mg | 2% |
| Vitamin B6 | 0.073mg | 0.053mg | 2% |
| Polyunsaturated fat | 0.319g | 0g | 2% |
| Vitamin B3 | 0.305mg | 0.187mg | 1% |
| Fats | 0.66g | 0.02g | 1% |
| Net carbs | 2.05g | 38.12g | N/A |
| Sugar | 2.05g | 18.75g | N/A |
| Copper | 0.076mg | 0.079mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B1 | 0.044mg | 0.048mg | 0% |
| Saturated fat | 0.086g | 0g | 0% |
| Monounsaturated fat | 0.049g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +855.6% |
| Contains more FatsFats | +3200% |
| Contains more WaterWater | +52.2% |
| Contains more OtherOther | +14.8% |
| Contains more CarbsCarbs | +947.1% |
