Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Arugula
  5. Compare
  6. Arugula vs. Tomato juice

Arugula vs. Tomato juice — In-Depth Nutrition Comparison

Compare

A recap on differences between arugula and tomato juice

  • Arugula is higher in vitamin K, vitamin A, folate, calcium, iron, manganese, and magnesium, yet tomato juice is higher in vitamin C.
  • Arugula covers your daily vitamin K needs 89% more than tomato juice.
  • Arugula contains 16 times more calcium than tomato juice. While arugula contains 160mg of calcium, tomato juice contains only 10mg.

Food varieties used in this article are Arugula, raw and Tomato juice, canned, without salt added.

Infographic

Arugula vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +327.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +70%
Contains more IronIron +274.4%
Contains more CopperCopper +81%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +372.1%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +417.4%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4621.7%
Contains more FolateFolate +385%
Contains more CholineCholine +125%
Contains more Vitamin CVitamin C +367.3%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +120.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Tomato juice DV% diff.
Vitamin K 108.6µg 2.3µg 89%
Vitamin C 15mg 70.1mg 61%
Folate 97µg 20µg 19%
Calcium 160mg 10mg 15%
Iron 1.46mg 0.39mg 13%
Manganese 0.321mg 0.068mg 11%
Vitamin A 119µg 23µg 11%
Vitamin B5 0.437mg 9%
Magnesium 47mg 11mg 9%
Vitamin B1 0.044mg 0.1mg 5%
Phosphorus 52mg 19mg 5%
Fiber 1.6g 0.4g 5%
Copper 0.076mg 0.042mg 4%
Potassium 369mg 217mg 4%
Zinc 0.47mg 0.11mg 3%
Protein 2.58g 0.85g 3%
Choline 15.3mg 6.8mg 2%
Polyunsaturated fat 0.319g 0.027g 2%
Fructose 1.33g 2%
Vitamin B3 0.305mg 0.673mg 2%
Sodium 27mg 10mg 1%
Vitamin E 0.43mg 0.32mg 1%
Fats 0.66g 0.29g 1%
Vitamin B2 0.086mg 0.078mg 1%
Calories 25kcal 17kcal 0%
Net carbs 2.05g 3.13g N/A
Carbs 3.65g 3.53g 0%
Sugar 2.05g 2.58g N/A
Selenium 0.3µg 0.5µg 0%
Vitamin B6 0.073mg 0.07mg 0%
Saturated fat 0.086g 0.019g 0%
Monounsaturated fat 0.049g 0.005g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +203.5%
Contains more FatsFats +127.6%
Contains more OtherOther +28.4%
~equal in Carbs ~3.53g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +880%
Contains more Poly. FatPolyunsaturated fat +1081.5%
Contains less Sat. FatSaturated fat -77.9%

People also compare

Arugula
Arugula vs Vegetable
Vegetable
Arugula
Arugula vs Basil
Basil
Arugula
Arugula vs Spinach raw
Spinach raw
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.