Asparagus soup vs. Au jus — In-Depth Nutrition Comparison
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A recap on differences between asparagus soup and au jus
- Au jus has less vitamin A and polyunsaturated fat.
- Au jus contains 146 times less polyunsaturated fat than asparagus soup. Asparagus soup contains 1.46g of polyunsaturated fat, while au jus contains 0.01g.
- Au jus has less sodium.
Food varieties used in this article are Soup, cream of asparagus, canned, condensed and Gravy, au jus, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +375% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B12Vitamin B12 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +240.8% |
| Contains more OtherOther | +46.9% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +837.5% |
| Contains more Poly. FatPolyunsaturated fat | +14500% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Polyunsaturated fat | 1.46g | 0.01g | 10% |
| Sodium | 669mg | 478mg | 8% |
| Fats | 3.26g | 0.2g | 5% |
| Folate | 19µg | 2µg | 4% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Saturated fat | 0.82g | 0.1g | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B12 | 0.04µg | 0.1µg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Zinc | 0.7mg | 1mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Calories | 69kcal | 16kcal | 3% |
| Monounsaturated fat | 0.75g | 0.08g | 2% |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 0.02mg | 2% |
| Vitamin B3 | 0.62mg | 0.9mg | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Carbs | 8.52g | 2.5g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 138mg | 81mg | 2% |
| Calcium | 23mg | 4mg | 2% |
| Protein | 1.82g | 1.2g | 1% |
| Vitamin C | 2.2mg | 1mg | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 8.12g | 2.5g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Phosphorus | 31mg | 30mg | 0% |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
25%
20%
Comparison summary
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Au jus contains less Sodium (difference - 191mg)
Which food is lower in Saturated fat?
Au jus is lower in Saturated fat (difference - 0.72g)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)