Asparagus soup vs. Au jus — In-Depth Nutrition Comparison
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A recap on differences between asparagus soup and au jus
- Au jus has less vitamin A and polyunsaturated fat.
- Au jus contains 146 times less polyunsaturated fat than asparagus soup. Asparagus soup contains 1.46g of polyunsaturated fat, while au jus contains 0.01g.
- Au jus has less sodium.
Food varieties used in this article are Soup, cream of asparagus, canned, condensed and Gravy, au jus, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +375% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Polyunsaturated fat | 1.46g | 0.01g | 10% |
| Sodium | 669mg | 478mg | 8% |
| Fats | 3.26g | 0.2g | 5% |
| Folate | 19µg | 2µg | 4% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Saturated fat | 0.82g | 0.1g | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B12 | 0.04µg | 0.1µg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Zinc | 0.7mg | 1mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Calories | 69kcal | 16kcal | 3% |
| Monounsaturated fat | 0.75g | 0.08g | 2% |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 0.02mg | 2% |
| Vitamin B3 | 0.62mg | 0.9mg | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Carbs | 8.52g | 2.5g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 138mg | 81mg | 2% |
| Calcium | 23mg | 4mg | 2% |
| Protein | 1.82g | 1.2g | 1% |
| Vitamin C | 2.2mg | 1mg | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 8.12g | 2.5g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Phosphorus | 31mg | 30mg | 0% |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +240.8% |
| Contains more OtherOther | +46.9% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +837.5% |
| Contains more Poly. FatPolyunsaturated fat | +14500% |
| Contains less Sat. FatSaturated fat | -87.8% |
