Asparagus soup vs. Bisque — In-Depth Nutrition Comparison
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How are asparagus soup and bisque different?
- Asparagus soup has more manganese, copper, and polyunsaturated fat than bisque.
- Daily need coverage for sodium for asparagus soup is 11% higher.
- Asparagus soup contains 3 times more polyunsaturated fat than bisque. While asparagus soup contains 1.46g of polyunsaturated fat, bisque contains only 0.45g.
- Bisque has less sodium.
Soup, cream of asparagus, canned, condensed and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.8% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +188.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 669mg | 424mg | 11% |
| Manganese | 0.3mg | 0.104mg | 9% |
| Polyunsaturated fat | 1.46g | 0.45g | 7% |
| Copper | 0.1mg | 0.052mg | 5% |
| Iron | 0.64mg | 0.33mg | 4% |
| Zinc | 0.7mg | 0.24mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B2 | 0.062mg | 0.029mg | 3% |
| Selenium | 1.9µg | 3% | |
| Folate | 19µg | 6µg | 3% |
| Saturated fat | 0.82g | 0.22g | 3% |
| Fats | 3.26g | 1.02g | 3% |
| Protein | 1.82g | 0.92g | 2% |
| Vitamin B6 | 0.01mg | 0.036mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 0.05mg | 1% |
| Vitamin B3 | 0.62mg | 0.465mg | 1% |
| Monounsaturated fat | 0.75g | 0.28g | 1% |
| Calories | 69kcal | 50kcal | 1% |
| Vitamin B1 | 0.043mg | 0.027mg | 1% |
| Vitamin A | 26µg | 18µg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Phosphorus | 31mg | 24mg | 1% |
| Potassium | 138mg | 169mg | 1% |
| Calcium | 23mg | 16mg | 1% |
| Vitamin C | 2.2mg | 2.4mg | 0% |
| Carbs | 8.52g | 9.6g | 0% |
| Net carbs | 8.12g | 9.4g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0.72g | N/A | |
| Tryptophan | 0.023mg | 0.009mg | 0% |
| Threonine | 0.062mg | 0.027mg | 0% |
| Isoleucine | 0.077mg | 0.031mg | 0% |
| Leucine | 0.13mg | 0.051mg | 0% |
| Lysine | 0.089mg | 0.036mg | 0% |
| Methionine | 0.033mg | 0.012mg | 0% |
| Phenylalanine | 0.076mg | 0.031mg | 0% |
| Valine | 0.091mg | 0.035mg | 0% |
| Histidine | 0.039mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +219.6% |
| Contains more OtherOther | +82.2% |
| Contains more CarbsCarbs | +12.7% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +167.9% |
| Contains more Poly. FatPolyunsaturated fat | +224.4% |
| Contains less Sat. FatSaturated fat | -73.2% |
