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  6. Asparagus soup vs. Broth

Asparagus soup vs. Broth — In-Depth Nutrition Comparison

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Differences between asparagus soup and broth

  • Asparagus soup is higher in vitamin K; however, broth is richer in selenium, protein, vitamin B2, phosphorus, choline, calcium, and fats.
  • Broth's daily need coverage for sodium is 1009% higher.
  • Asparagus soup has less saturated fat.

The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, chicken broth or bouillon, dry.

Infographic

Asparagus soup vs Broth infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +677.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +713%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +60.9%
Contains more PhosphorusPhosphorus +435.5%
Contains more SeleniumSelenium +1373.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 8.7% 9.8% 11% 14% 12% 6.6% 2.3% 5% 55% 14%
Broth
Broth
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +593.5%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +650%
Contains more FolateFolate +68.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.46mg

All nutrients comparison - raw data values

Nutrient Asparagus soup Broth DV% diff.
Sodium 669mg 23875mg 1009%
Selenium 1.9µg 28µg 47%
Protein 1.82g 16.66g 30%
Vitamin B2 0.062mg 0.43mg 28%
Polyunsaturated fat 1.46g 4.48g 20%
Phosphorus 31mg 166mg 19%
Vitamin K 22µg 0µg 18%
Choline 13mg 114.6mg 18%
Fats 3.26g 13.88g 16%
Calcium 23mg 187mg 16%
Magnesium 3mg 56mg 13%
Vitamin B3 0.62mg 2.46mg 12%
Saturated fat 0.82g 3.43g 12%
Monounsaturated fat 0.75g 5.36g 12%
Copper 0.1mg 0mg 11%
Vitamin B12 0.04µg 0.3µg 11%
Calories 69kcal 267kcal 10%
Vitamin B5 0.11mg 0.6mg 10%
Manganese 0.3mg 0.15mg 7%
Vitamin B6 0.01mg 0.1mg 7%
Zinc 0.7mg 0.09mg 6%
Potassium 138mg 309mg 5%
Iron 0.64mg 1.03mg 5%
Vitamin B1 0.043mg 0.1mg 5%
Carbs 8.52g 18.01g 3%
Cholesterol 4mg 13mg 3%
Vitamin A 26µg 0µg 3%
Folate 19µg 32µg 3%
Fiber 0.4g 0g 2%
Vitamin C 2.2mg 1.1mg 1%
Protein per 100 calories 2.6g 6.2g N/A
Calories per 10 g protein 379kcal 160kcal N/A
Weight per 100 calories 145g 37g N/A
Unsaturated / Saturated Fat ratio 2.7 2.9 N/A
Net carbs 8.12g 18.01g N/A
Sugar 0.72g 17.36g N/A
Vitamin E 0.49mg 0.46mg 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3602.6%
Contains more ProteinProtein +815.4%
Contains more FatsFats +325.8%
Contains more CarbsCarbs +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +614.7%
Contains more Poly. FatPolyunsaturated fat +206.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.