Asparagus soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the differences between asparagus soup and chicken cream soup?
- Asparagus soup is higher in vitamin K, manganese, and vitamin A, yet chicken cream soup is higher in iron and monounsaturated fat.
- Asparagus soup's daily need coverage for vitamin K is 15% more.
- Asparagus soup has 10 times more folate than chicken cream soup. While asparagus soup has 19µg of folate, chicken cream soup has only 2µg.
- The amount of saturated fat in asparagus soup is lower.
We used Soup, cream of asparagus, canned, condensed and Soup, cream of chicken, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more ZincZinc | +141.4% |
| Contains more ManganeseManganese | +341.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +436.6% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin EVitamin E | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 4.1µg | 15% |
| Manganese | 0.3mg | 0.068mg | 10% |
| Iron | 0.64mg | 1.06mg | 5% |
| Zinc | 0.7mg | 0.29mg | 4% |
| Saturated fat | 0.82g | 1.697g | 4% |
| Folate | 19µg | 2µg | 4% |
| Fats | 3.26g | 5.77g | 4% |
| Vitamin B1 | 0.043mg | 0.013mg | 3% |
| Monounsaturated fat | 0.75g | 2.056g | 3% |
| Potassium | 138mg | 49mg | 3% |
| Polyunsaturated fat | 1.46g | 1.063g | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Vitamin A | 26µg | 43µg | 2% |
| Vitamin B5 | 0.11mg | 0.192mg | 2% |
| Vitamin C | 2.2mg | 0.1mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin B2 | 0.062mg | 0.046mg | 1% |
| Vitamin B3 | 0.62mg | 0.392mg | 1% |
| Calories | 69kcal | 90kcal | 1% |
| Protein | 1.82g | 2.38g | 1% |
| Calcium | 23mg | 14mg | 1% |
| Sodium | 669mg | 702mg | 1% |
| Cholesterol | 4mg | 8mg | 1% |
| Carbs | 8.52g | 7.16g | 0% |
| Net carbs | 8.12g | 7.16g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0.72g | 0.54g | N/A |
| Phosphorus | 31mg | 31mg | 0% |
| Vitamin E | 0.49mg | 0.54mg | 0% |
| Selenium | 1.9µg | 1.9µg | 0% |
| Choline | 13mg | 10.3mg | 0% |
| Tryptophan | 0.023mg | 0.034mg | 0% |
| Threonine | 0.062mg | 0.104mg | 0% |
| Isoleucine | 0.077mg | 0.136mg | 0% |
| Leucine | 0.13mg | 0.21mg | 0% |
| Lysine | 0.089mg | 0.171mg | 0% |
| Methionine | 0.033mg | 0.064mg | 0% |
| Phenylalanine | 0.076mg | 0.122mg | 0% |
| Valine | 0.091mg | 0.138mg | 0% |
| Histidine | 0.039mg | 0.073mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +77% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains more Mono. FatMonounsaturated fat | +174.1% |
