Asparagus soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the differences between Asparagus soup and Chicken cream soup?
- Asparagus soup is higher in Vitamin K, and Manganese, yet Chicken cream soup is higher in Iron, and Monounsaturated Fat.
- Asparagus soup's daily need coverage for Vitamin K is 15% more.
- Asparagus soup has 10 times more Folate than Chicken cream soup. While Asparagus soup has 19µg of Folate, Chicken cream soup has only 2µg.
- The amount of Saturated Fat in Asparagus soup is lower.
We used Soup, cream of asparagus, canned, condensed and Soup, cream of chicken, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+64.3%
Contains
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Potassium
+181.6%
Contains
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Zinc
+141.4%
Contains
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Manganese
+341.2%
Contains
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Iron
+65.6%
Contains
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Magnesium
+33.3%
Contains
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Copper
+28%
Equal in Phosphorus - 31
Equal in Sodium - 702
Equal in Selenium - 1.9
Contains
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Calcium
+64.3%
Contains
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Potassium
+181.6%
Contains
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Zinc
+141.4%
Contains
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Manganese
+341.2%
Contains
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Iron
+65.6%
Contains
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Magnesium
+33.3%
Contains
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Copper
+28%
Equal in Phosphorus - 31
Equal in Sodium - 702
Equal in Selenium - 1.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+142.3%
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Vitamin C
+2100%
Contains
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Vitamin B1
+230.8%
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Vitamin B2
+34.8%
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Vitamin B3
+58.2%
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Vitamin B6
+∞%
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Folate
+850%
Contains
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Vitamin B12
+∞%
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Vitamin K
+436.6%
Contains
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Vitamin E
+10.2%
Contains
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Vitamin B5
+74.5%
Contains
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Vitamin A
+142.3%
Contains
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Vitamin C
+2100%
Contains
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Vitamin B1
+230.8%
Contains
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Vitamin B2
+34.8%
Contains
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Vitamin B3
+58.2%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+850%
Contains
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Vitamin B12
+∞%
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Vitamin K
+436.6%
Contains
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Vitamin E
+10.2%
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Vitamin B5
+74.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19%
Contains
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Other
+21.1%
Contains
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Protein
+30.8%
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Fats
+77%
Equal in Water - 82.75
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Contains
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Carbs
+19%
Contains
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Other
+21.1%
Contains
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Protein
+30.8%
Contains
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Fats
+77%
Equal in Water - 82.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.7%
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Polyunsaturated fat
+37.3%
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Monounsaturated Fat
+174.1%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Contains
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Saturated Fat
-51.7%
Contains
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Polyunsaturated fat
+37.3%
Contains
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Monounsaturated Fat
+174.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.12g | 7.16g |
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| Protein | 1.82g | 2.38g |
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| Fats | 3.26g | 5.77g |
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| Carbs | 8.52g | 7.16g |
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| Calories | 69kcal | 90kcal |
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| Sugar | 0.72g | 0.54g |
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| Fiber | 0.4g | 0g |
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| Calcium | 23mg | 14mg |
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| Iron | 0.64mg | 1.06mg |
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| Magnesium | 3mg | 4mg |
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| Phosphorus | 31mg | 31mg | |
| Potassium | 138mg | 49mg |
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| Sodium | 669mg | 702mg |
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| Zinc | 0.7mg | 0.29mg |
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| Copper | 0.1mg | 0.128mg |
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| Manganese | 0.3mg | 0.068mg |
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| Selenium | 1.9µg | 1.9µg | |
| Vitamin A | 441IU | 182IU |
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| Vitamin A RAE | 26µg | 43µg |
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| Vitamin E | 0.49mg | 0.54mg |
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| Vitamin C | 2.2mg | 0.1mg |
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| Vitamin B1 | 0.043mg | 0.013mg |
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| Vitamin B2 | 0.062mg | 0.046mg |
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| Vitamin B3 | 0.62mg | 0.392mg |
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| Vitamin B5 | 0.11mg | 0.192mg |
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| Vitamin B6 | 0.01mg | 0mg |
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| Folate | 19µg | 2µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 22µg | 4.1µg |
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| Tryptophan | 0.023mg | 0.034mg |
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| Threonine | 0.062mg | 0.104mg |
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| Isoleucine | 0.077mg | 0.136mg |
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| Leucine | 0.13mg | 0.21mg |
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| Lysine | 0.089mg | 0.171mg |
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| Methionine | 0.033mg | 0.064mg |
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| Phenylalanine | 0.076mg | 0.122mg |
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| Valine | 0.091mg | 0.138mg |
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| Histidine | 0.039mg | 0.073mg |
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| Cholesterol | 4mg | 8mg |
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| Saturated Fat | 0.82g | 1.697g |
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| Monounsaturated Fat | 0.75g | 2.056g |
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| Polyunsaturated fat | 1.46g | 1.063g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
25%
23%
Comparison summary
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Asparagus soup is lower in Saturated Fat (difference - 0.877g)
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.