Asparagus soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Differences between asparagus soup and chunky Beef Soup
- Asparagus soup is higher in vitamin K, manganese, and polyunsaturated fat; however, chunky Beef Soup is richer in vitamin A and vitamin B12.
- Asparagus soup's daily need coverage for vitamin K is 16% higher.
- Asparagus soup has 31 times more polyunsaturated fat than chunky Beef Soup. While asparagus soup has 1.46g of polyunsaturated fat, chunky Beef Soup has only 0.047g.
- Chunky Beef Soup has less sodium.
The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +76.9% |
| Contains more ManganeseManganese | +200% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin KVitamin K | +609.7% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 3.1µg | 16% |
| Sodium | 669mg | 338mg | 14% |
| Vitamin B12 | 0.04µg | 0.26µg | 9% |
| Polyunsaturated fat | 1.46g | 0.047g | 9% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Protein | 1.82g | 3.97g | 4% |
| Iron | 0.64mg | 0.97mg | 4% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Vitamin B6 | 0.01mg | 0.055mg | 3% |
| Vitamin B3 | 0.62mg | 1.127mg | 3% |
| Vitamin A | 26µg | 54µg | 3% |
| Phosphorus | 31mg | 50mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Fats | 3.26g | 1.11g | 3% |
| Vitamin B1 | 0.043mg | 0.024mg | 2% |
| Fiber | 0.4g | 0.6g | 1% |
| Choline | 13mg | 10.2mg | 1% |
| Saturated fat | 0.82g | 0.554g | 1% |
| Calcium | 23mg | 13mg | 1% |
| Monounsaturated fat | 0.75g | 0.465g | 1% |
| Vitamin E | 0.49mg | 0.28mg | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Carbs | 8.52g | 10.08g | 1% |
| Vitamin C | 2.2mg | 2.9mg | 1% |
| Vitamin B5 | 0.11mg | 0.18mg | 1% |
| Calories | 69kcal | 66kcal | 0% |
| Net carbs | 8.12g | 9.48g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 138mg | 140mg | 0% |
| Sugar | 0.72g | 0.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B2 | 0.062mg | 0.063mg | 0% |
| Tryptophan | 0.023mg | 0.047mg | 0% |
| Threonine | 0.062mg | 0.194mg | 0% |
| Isoleucine | 0.077mg | 0.247mg | 0% |
| Leucine | 0.13mg | 0.374mg | 0% |
| Lysine | 0.089mg | 0.387mg | 0% |
| Methionine | 0.033mg | 0.103mg | 0% |
| Phenylalanine | 0.076mg | 0.201mg | 0% |
| Valine | 0.091mg | 0.265mg | 0% |
| Histidine | 0.039mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +193.7% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +118.1% |
| Contains more CarbsCarbs | +18.3% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +3006.4% |
| Contains less Sat. FatSaturated fat | -32.4% |
