Asparagus soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Differences between Asparagus soup and Chunky Beef Soup
- Asparagus soup is higher in Vitamin K, Manganese, and Polyunsaturated fat, however, Chunky Beef Soup is richer in Vitamin B12.
- Asparagus soup's daily need coverage for Vitamin K is 16% higher.
- Asparagus soup has 31 times more Polyunsaturated fat than Chunky Beef Soup. While Asparagus soup has 1.46g of Polyunsaturated fat, Chunky Beef Soup has only 0.047g.
- Chunky Beef Soup has less Sodium.
The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +76.9% |
| Contains more ManganeseManganese | +200% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin KVitamin K | +609.7% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin AVitamin A | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +550% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +193.7% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +118.1% |
| Contains more CarbsCarbs | +18.3% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.82 g
Monounsaturated Fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated Fat:
Sat. Fat
0.554 g
Monounsaturated Fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated Fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +3006.4% |
| Contains less Sat. FatSaturated Fat | -32.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 66kcal |
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| Protein | 1.82g | 3.97g |
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| Fats | 3.26g | 1.11g |
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| Vitamin C | 2.2mg | 2.9mg |
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| Net carbs | 8.12g | 9.48g |
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| Carbs | 8.52g | 10.08g |
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| Cholesterol | 4mg | 6mg |
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| Magnesium | 3mg | 2mg |
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| Calcium | 23mg | 13mg |
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| Potassium | 138mg | 140mg |
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| Iron | 0.64mg | 0.97mg |
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| Sugar | 0.72g | 0.67g |
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| Fiber | 0.4g | 0.6g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.7mg | 1.1mg |
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| Phosphorus | 31mg | 50mg |
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| Sodium | 669mg | 338mg |
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| Vitamin A | 441IU | 1088IU |
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| Vitamin A | 26µg | 54µg |
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| Vitamin E | 0.49mg | 0.28mg |
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| Manganese | 0.3mg | 0.1mg |
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| Selenium | 1.9µg | 2.5µg |
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| Vitamin B1 | 0.043mg | 0.024mg |
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| Vitamin B2 | 0.062mg | 0.063mg |
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| Vitamin B3 | 0.62mg | 1.127mg |
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| Vitamin B5 | 0.11mg | 0.18mg |
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| Vitamin B6 | 0.01mg | 0.055mg |
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| Vitamin B12 | 0.04µg | 0.26µg |
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| Vitamin K | 22µg | 3.1µg |
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| Folate | 19µg | 6µg |
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| Choline | 13mg | 10.2mg |
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| Saturated Fat | 0.82g | 0.554g |
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| Monounsaturated Fat | 0.75g | 0.465g |
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| Polyunsaturated fat | 1.46g | 0.047g |
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| Tryptophan | 0.023mg | 0.047mg |
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| Threonine | 0.062mg | 0.194mg |
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| Isoleucine | 0.077mg | 0.247mg |
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| Leucine | 0.13mg | 0.374mg |
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| Lysine | 0.089mg | 0.387mg |
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| Methionine | 0.033mg | 0.103mg |
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| Phenylalanine | 0.076mg | 0.201mg |
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| Valine | 0.091mg | 0.265mg |
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| Histidine | 0.039mg | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
25%
21%
Comparison summary
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup is lower in Saturated Fat (difference - 0.266g)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.