Asparagus soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Differences between asparagus soup and new England Clam Chowder
- Asparagus soup is higher in vitamin K and vitamin A; however, new England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, selenium, vitamin B2, vitamin B6, and vitamin B1.
- New England Clam Chowder's daily need coverage for vitamin B12 is 393% higher.
- Asparagus soup has 28 times more vitamin K than new England Clam Chowder. While asparagus soup has 22µg of vitamin K, new England Clam Chowder has only 0.8µg.
The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.8% |
| Contains more ZincZinc | +89.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +738.7% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin KVitamin K | +2650% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +190.7% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin B12Vitamin B12 | +23575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 9.47µg | 393% |
| Phosphorus | 31mg | 260mg | 33% |
| Iron | 0.64mg | 2.48mg | 23% |
| Vitamin K | 22µg | 0.8µg | 18% |
| Copper | 0.1mg | 0.239mg | 15% |
| Selenium | 1.9µg | 6.3µg | 8% |
| Vitamin B2 | 0.062mg | 0.165mg | 8% |
| Sodium | 669mg | 516mg | 7% |
| Vitamin B1 | 0.043mg | 0.125mg | 7% |
| Vitamin B6 | 0.01mg | 0.104mg | 7% |
| Manganese | 0.3mg | 0.165mg | 6% |
| Vitamin B3 | 0.62mg | 1.55mg | 6% |
| Protein | 1.82g | 3.17g | 3% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Polyunsaturated fat | 1.46g | 0.959g | 3% |
| Fats | 3.26g | 2.06g | 2% |
| Vitamin C | 2.2mg | 4.1mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Potassium | 138mg | 221mg | 2% |
| Vitamin B5 | 0.11mg | 0.231mg | 2% |
| Monounsaturated fat | 0.75g | 0g | 2% |
| Carbs | 8.52g | 10.32g | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Calcium | 23mg | 16mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Vitamin A | 26µg | 17µg | 1% |
| Folate | 19µg | 14µg | 1% |
| Choline | 13mg | 6.9mg | 1% |
| Saturated fat | 0.82g | 0.959g | 1% |
| Calories | 69kcal | 72kcal | 0% |
| Net carbs | 8.12g | 9.62g | N/A |
| Sugar | 0.72g | 0.38g | N/A |
| Vitamin E | 0.49mg | 0.42mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +58.3% |
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +26% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
