Asparagus soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Differences between asparagus soup and new England Clam Chowder
- Asparagus soup is higher in vitamin K; however, new England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, selenium, vitamin B2, vitamin B6, and vitamin B1.
- New England Clam Chowder's daily need coverage for vitamin B12 is 393% higher.
- Asparagus soup has 28 times more vitamin K than new England Clam Chowder. While asparagus soup has 22µg of vitamin K, new England Clam Chowder has only 0.8µg.
- New England Clam Chowder has less sodium.
The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.8% |
| Contains more ZincZinc | +89.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +738.7% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin KVitamin K | +2650% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +88.4% |
| Contains more Vitamin CVitamin C | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +190.7% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin B12Vitamin B12 | +23575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +58.3% |
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +26% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.04µg | 9.47µg | 393% |
| Phosphorus | 31mg | 260mg | 33% |
| Iron | 0.64mg | 2.48mg | 23% |
| Vitamin K | 22µg | 0.8µg | 18% |
| Copper | 0.1mg | 0.239mg | 15% |
| Vitamin B2 | 0.062mg | 0.165mg | 8% |
| Selenium | 1.9µg | 6.3µg | 8% |
| Vitamin B6 | 0.01mg | 0.104mg | 7% |
| Vitamin B1 | 0.043mg | 0.125mg | 7% |
| Sodium | 669mg | 516mg | 7% |
| Vitamin B3 | 0.62mg | 1.55mg | 6% |
| Manganese | 0.3mg | 0.165mg | 6% |
| Protein | 1.82g | 3.17g | 3% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Polyunsaturated fat | 1.46g | 0.959g | 3% |
| Monounsaturated fat | 0.75g | 0g | 2% |
| Potassium | 138mg | 221mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin B5 | 0.11mg | 0.231mg | 2% |
| Vitamin C | 2.2mg | 4.1mg | 2% |
| Fats | 3.26g | 2.06g | 2% |
| Choline | 13mg | 6.9mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Vitamin A | 26µg | 17µg | 1% |
| Saturated fat | 0.82g | 0.959g | 1% |
| Calcium | 23mg | 16mg | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Carbs | 8.52g | 10.32g | 1% |
| Folate | 19µg | 14µg | 1% |
| Calories | 69kcal | 72kcal | 0% |
| Net carbs | 8.12g | 9.62g | N/A |
| Sugar | 0.72g | 0.38g | N/A |
| Vitamin E | 0.49mg | 0.42mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
105%
Minerals Daily Need Coverage Score
25%
45%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Asparagus soup is lower in Saturated fat (difference - 0.139g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.