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  6. Asparagus soup vs. New England Clam Chowder

Asparagus soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Differences between asparagus soup and new England Clam Chowder

  • Asparagus soup is higher in vitamin K and vitamin A; however, new England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, selenium, vitamin B2, vitamin B6, and vitamin B1.
  • New England Clam Chowder's daily need coverage for vitamin B12 is 393% higher.
  • Asparagus soup has 28 times more vitamin K than new England Clam Chowder. While asparagus soup has 22µg of vitamin K, new England Clam Chowder has only 0.8µg.

The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, clam chowder, new england, canned, condensed.

Infographic

Asparagus soup vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more CalciumCalcium +43.8%
Contains more ZincZinc +89.2%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +60.1%
Contains more IronIron +287.5%
Contains more CopperCopper +139%
Contains more PhosphorusPhosphorus +738.7%
Contains less SodiumSodium -22.9%
Contains more SeleniumSelenium +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin KVitamin K +2650%
Contains more FolateFolate +35.7%
Contains more CholineCholine +88.4%
Contains more Vitamin CVitamin C +86.4%
Contains more Vitamin B1Vitamin B1 +190.7%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B6Vitamin B6 +940%
Contains more Vitamin B12Vitamin B12 +23575%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus soup New England Clam Chowder DV% diff.
Vitamin B12 0.04µg 9.47µg 393%
Phosphorus 31mg 260mg 33%
Iron 0.64mg 2.48mg 23%
Vitamin K 22µg 0.8µg 18%
Copper 0.1mg 0.239mg 15%
Vitamin B2 0.062mg 0.165mg 8%
Selenium 1.9µg 6.3µg 8%
Vitamin B6 0.01mg 0.104mg 7%
Vitamin B1 0.043mg 0.125mg 7%
Sodium 669mg 516mg 7%
Vitamin B3 0.62mg 1.55mg 6%
Manganese 0.3mg 0.165mg 6%
Protein 1.82g 3.17g 3%
Zinc 0.7mg 0.37mg 3%
Polyunsaturated fat 1.46g 0.959g 3%
Monounsaturated fat 0.75g 0g 2%
Potassium 138mg 221mg 2%
Magnesium 3mg 13mg 2%
Vitamin B5 0.11mg 0.231mg 2%
Vitamin C 2.2mg 4.1mg 2%
Fats 3.26g 2.06g 2%
Choline 13mg 6.9mg 1%
Fiber 0.4g 0.7g 1%
Vitamin A 26µg 17µg 1%
Saturated fat 0.82g 0.959g 1%
Calcium 23mg 16mg 1%
Cholesterol 4mg 6mg 1%
Carbs 8.52g 10.32g 1%
Folate 19µg 14µg 1%
Calories 69kcal 72kcal 0%
Net carbs 8.12g 9.62g N/A
Sugar 0.72g 0.38g N/A
Vitamin E 0.49mg 0.42mg 0%
Trans fat 0.013g N/A
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.011g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more FatsFats +58.3%
Contains more ProteinProtein +74.2%
Contains more CarbsCarbs +21.1%
Contains more OtherOther +26%
~equal in Water ~81.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +52.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.