Asparagus soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Differences between asparagus soup and new England Clam Chowder
- Asparagus soup is higher in vitamin K; however, new England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, selenium, vitamin B2, vitamin B6, and vitamin B1.
- New England Clam Chowder's daily need coverage for vitamin B12 is 393% higher.
- Asparagus soup has 28 times more vitamin K than new England Clam Chowder. While asparagus soup has 22µg of vitamin K, new England Clam Chowder has only 0.8µg.
- New England Clam Chowder has less sodium.
The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +43.8% |
| Contains more ZincZinc | +89.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +738.7% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +231.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin KVitamin K | +2650% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +190.7% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin B12Vitamin B12 | +23575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 9.47µg | 393% |
| Phosphorus | 31mg | 260mg | 33% |
| Iron | 0.64mg | 2.48mg | 23% |
| Vitamin K | 22µg | 0.8µg | 18% |
| Copper | 0.1mg | 0.239mg | 15% |
| Selenium | 1.9µg | 6.3µg | 8% |
| Vitamin B2 | 0.062mg | 0.165mg | 8% |
| Sodium | 669mg | 516mg | 7% |
| Vitamin B1 | 0.043mg | 0.125mg | 7% |
| Vitamin B6 | 0.01mg | 0.104mg | 7% |
| Manganese | 0.3mg | 0.165mg | 6% |
| Vitamin B3 | 0.62mg | 1.55mg | 6% |
| Protein | 1.82g | 3.17g | 3% |
| Zinc | 0.7mg | 0.37mg | 3% |
| Polyunsaturated fat | 1.46g | 0.959g | 3% |
| Fats | 3.26g | 2.06g | 2% |
| Vitamin C | 2.2mg | 4.1mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Potassium | 138mg | 221mg | 2% |
| Vitamin B5 | 0.11mg | 0.231mg | 2% |
| Monounsaturated fat | 0.75g | 0g | 2% |
| Carbs | 8.52g | 10.32g | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Calcium | 23mg | 16mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Vitamin A | 26µg | 17µg | 1% |
| Folate | 19µg | 14µg | 1% |
| Choline | 13mg | 6.9mg | 1% |
| Saturated fat | 0.82g | 0.959g | 1% |
| Calories | 69kcal | 72kcal | 0% |
| Protein per 100 calories | 2.6g | 4.4g | N/A |
| Calories per 10 g protein | 379kcal | 227kcal | N/A |
| Weight per 100 calories | 145g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1 | N/A |
| Net carbs | 8.12g | 9.62g | N/A |
| Sugar | 0.72g | 0.38g | N/A |
| Vitamin E | 0.49mg | 0.42mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +58.3% |
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +21.1% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
