Asparagus soup vs. Onion gravy — In-Depth Nutrition Comparison
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The main differences between asparagus soup and onion gravy
- Asparagus soup has more vitamin A; however, onion gravy has more vitamin B12, vitamin B2, calcium, phosphorus, fiber, vitamin B3, vitamin B1, and copper.
- Daily need coverage for sodium for onion gravy is 153% higher.
- Asparagus soup is lower in sodium.
Food types used in this article are Soup, cream of asparagus, canned, condensed and Gravy, onion, dry, mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +1117.4% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +554.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +365.1% |
| Contains more Vitamin B2Vitamin B2 | +545.2% |
| Contains more Vitamin B3Vitamin B3 | +496.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more FolateFolate | +63.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1827.8% |
| Contains more ProteinProtein | +394.5% |
| Contains more CarbsCarbs | +693.9% |
| Contains more OtherOther | +580.9% |
~equal in
Fats
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +942.9% |
| Contains more Mono. FatMonounsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 669mg | 4186mg | 153% |
| Vitamin B12 | 0.04µg | 0.7µg | 28% |
| Vitamin B2 | 0.062mg | 0.4mg | 26% |
| Calcium | 23mg | 280mg | 26% |
| Phosphorus | 31mg | 203mg | 25% |
| Fiber | 0.4g | 6g | 22% |
| Carbs | 8.52g | 67.64g | 20% |
| Vitamin B3 | 0.62mg | 3.7mg | 19% |
| Vitamin K | 22µg | 18% | |
| Protein | 1.82g | 9g | 14% |
| Calories | 69kcal | 322kcal | 13% |
| Vitamin B1 | 0.043mg | 0.2mg | 13% |
| Polyunsaturated fat | 1.46g | 0.14g | 9% |
| Copper | 0.1mg | 0.17mg | 8% |
| Selenium | 1.9µg | 6.1µg | 8% |
| Magnesium | 3mg | 34mg | 7% |
| Vitamin B6 | 0.01mg | 0.1mg | 7% |
| Iron | 0.64mg | 1mg | 5% |
| Saturated fat | 0.82g | 1.86g | 5% |
| Vitamin C | 2.2mg | 7mg | 5% |
| Potassium | 138mg | 262mg | 4% |
| Manganese | 0.3mg | 0.4mg | 4% |
| Folate | 19µg | 31µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Choline | 13mg | 2% | |
| Zinc | 0.7mg | 0.88mg | 2% |
| Cholesterol | 4mg | 2mg | 1% |
| Fats | 3.26g | 3g | 0% |
| Net carbs | 8.12g | 61.64g | N/A |
| Sugar | 0.72g | N/A | |
| Vitamin B5 | 0.11mg | 0.1mg | 0% |
| Monounsaturated fat | 0.75g | 0.9g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
29%
Minerals Daily Need Coverage Score
25%
97%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 0.72g)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 3517mg)
Which food is lower in Saturated fat?
Asparagus soup is lower in Saturated fat (difference - 1.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.