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  6. Asparagus soup vs. Onion gravy

Asparagus soup vs. Onion gravy — In-Depth Nutrition Comparison

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The main differences between asparagus soup and onion gravy

  • Asparagus soup contains less vitamin B12, vitamin B2, calcium, phosphorus, fiber, carbs, vitamin B3, protein, and vitamin B1 than onion gravy.
  • Daily need coverage for sodium for onion gravy is 153% higher.
  • Asparagus soup is lower in sodium.

Food types used in this article are Soup, cream of asparagus, canned, condensed and Gravy, onion, dry, mix.

Infographic

Asparagus soup vs Onion gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +1117.4%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +56.3%
Contains more CopperCopper +70%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +554.8%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +221.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 8.7% 9.8% 11% 14% 12% 6.6% 2.3% 5% 55% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +218.2%
Contains more Vitamin B1Vitamin B1 +365.1%
Contains more Vitamin B2Vitamin B2 +545.2%
Contains more Vitamin B3Vitamin B3 +496.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +1650%
Contains more FolateFolate +63.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.1mg

All nutrients comparison - raw data values

Nutrient Asparagus soup Onion gravy DV% diff.
Sodium 669mg 4186mg 153%
Vitamin B12 0.04µg 0.7µg 28%
Calcium 23mg 280mg 26%
Vitamin B2 0.062mg 0.4mg 26%
Phosphorus 31mg 203mg 25%
Fiber 0.4g 6g 22%
Carbs 8.52g 67.64g 20%
Vitamin B3 0.62mg 3.7mg 19%
Vitamin K 22µg 18%
Protein 1.82g 9g 14%
Calories 69kcal 322kcal 13%
Vitamin B1 0.043mg 0.2mg 13%
Polyunsaturated fat 1.46g 0.14g 9%
Copper 0.1mg 0.17mg 8%
Selenium 1.9µg 6.1µg 8%
Magnesium 3mg 34mg 7%
Vitamin B6 0.01mg 0.1mg 7%
Vitamin C 2.2mg 7mg 5%
Iron 0.64mg 1mg 5%
Saturated fat 0.82g 1.86g 5%
Potassium 138mg 262mg 4%
Manganese 0.3mg 0.4mg 4%
Vitamin A 26µg 0µg 3%
Vitamin E 0.49mg 3%
Folate 19µg 31µg 3%
Zinc 0.7mg 0.88mg 2%
Choline 13mg 2%
Cholesterol 4mg 2mg 1%
Protein per 100 calories 2.6g 2.8g N/A
Calories per 10 g protein 379kcal 358kcal N/A
Weight per 100 calories 145g 31g N/A
Fats 3.26g 3g 0%
Unsaturated / Saturated Fat ratio 2.7 0.56 N/A
Net carbs 8.12g 61.64g N/A
Sugar 0.72g N/A
Vitamin B5 0.11mg 0.1mg 0%
Monounsaturated fat 0.75g 0.9g 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1827.8%
Contains more ProteinProtein +394.5%
Contains more CarbsCarbs +693.9%
~equal in Fats ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Poly. FatPolyunsaturated fat +942.9%
Contains more Mono. FatMonounsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.