Asparagus soup vs. Onion soup — In-Depth Nutrition Comparison
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What are the main differences between Asparagus soup and Onion soup?
- Onion soup has less Vitamin K, and Polyunsaturated fat than Asparagus soup.
- Asparagus soup's daily need coverage for Vitamin K is 18% higher.
- Asparagus soup has 3 times more Phosphorus than Onion soup. Asparagus soup has 31mg of Phosphorus, while Onion soup has 9mg.
- Onion soup contains less Sodium.
We used Soup, cream of asparagus, canned, condensed and Soup, onion, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains more ManganeseManganese | +50% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +3909.1% |
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +225% |
| Contains more Vitamin B6Vitamin B6 | +300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +129.6% |
| Contains more CarbsCarbs | +27.5% |
| Contains more ProteinProtein | +68.1% |
~equal in
Water
~86.35g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.82 g
Monounsaturated Fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated Fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +175.5% |
| Contains less Sat. FatSaturated Fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 46kcal |
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| Protein | 1.82g | 3.06g |
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| Fats | 3.26g | 1.42g |
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| Vitamin C | 2.2mg | 1mg |
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| Net carbs | 8.12g | 5.98g |
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| Carbs | 8.52g | 6.68g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 3mg | 2mg |
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| Calcium | 23mg | 22mg |
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| Potassium | 138mg | 56mg |
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| Iron | 0.64mg | 0.55mg |
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| Sugar | 0.72g | 2.72g |
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| Fiber | 0.4g | 0.7g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.7mg | 0.5mg |
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| Phosphorus | 31mg | 9mg |
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| Sodium | 669mg | 516mg |
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| Vitamin A | 441IU | 11IU |
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| Vitamin A | 26µg | 3µg |
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| Vitamin E | 0.49mg | 0.22mg |
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| Manganese | 0.3mg | 0.2mg |
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| Selenium | 1.9µg | 3.5µg |
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| Vitamin B1 | 0.043mg | 0.027mg |
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| Vitamin B2 | 0.062mg | 0.02mg |
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| Vitamin B3 | 0.62mg | 0.49mg |
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| Vitamin B5 | 0.11mg | 0mg |
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| Vitamin B6 | 0.01mg | 0.04mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 22µg | 0.4µg |
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| Folate | 19µg | 12µg |
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| Choline | 13mg | 4mg |
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| Saturated Fat | 0.82g | 0.21g |
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| Monounsaturated Fat | 0.75g | 0.61g |
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| Polyunsaturated fat | 1.46g | 0.53g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
25%
20%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 0.61g)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 2g)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)