Asparagus soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Summary of differences between asparagus soup and pizza sauce
- The amount of vitamin C, vitamin B6, fiber, potassium, vitamin B5, and vitamin B3 in pizza sauce is higher than in asparagus soup.
- Asparagus soup covers your daily need for sodium 14% more than pizza sauce.
- Asparagus soup contains 3 times more fats than pizza sauce. While asparagus soup contains 3.26g of fats, pizza sauce contains only 1.15g.
- The amount of sodium in pizza sauce is lower.
These are the specific foods used in this comparison Soup, cream of asparagus, canned, condensed and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +134.8% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +413.6% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +1260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 669mg | 348mg | 14% |
| Vitamin C | 2.2mg | 11.3mg | 10% |
| Vitamin B6 | 0.01mg | 0.136mg | 10% |
| Polyunsaturated fat | 1.46g | 0.099g | 9% |
| Potassium | 138mg | 354mg | 6% |
| Fiber | 0.4g | 2g | 6% |
| Vitamin B3 | 0.62mg | 1.421mg | 5% |
| Vitamin B5 | 0.11mg | 0.374mg | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Copper | 0.1mg | 0.137mg | 4% |
| Zinc | 0.7mg | 0.25mg | 4% |
| Fats | 3.26g | 1.15g | 3% |
| Calcium | 23mg | 54mg | 3% |
| Iron | 0.64mg | 0.9mg | 3% |
| Phosphorus | 31mg | 50mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Manganese | 0.3mg | 0.221mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.043mg | 0.061mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Choline | 13mg | 2% | |
| Saturated fat | 0.82g | 0.46g | 2% |
| Calories | 69kcal | 54kcal | 1% |
| Protein | 1.82g | 2.18g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B2 | 0.062mg | 0.053mg | 1% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Monounsaturated fat | 0.75g | 0.461g | 1% |
| Protein per 100 calories | 2.6g | 4g | N/A |
| Calories per 10 g protein | 379kcal | 248kcal | N/A |
| Weight per 100 calories | 145g | 185g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.2 | N/A |
| Net carbs | 8.12g | 6.66g | N/A |
| Carbs | 8.52g | 8.66g | 0% |
| Sugar | 0.72g | 3.78g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more FatsFats | +183.5% |
| Contains more ProteinProtein | +19.8% |
~equal in
Carbs
~8.66g
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +62.7% |
| Contains more Poly. FatPolyunsaturated fat | +1374.7% |
| Contains less Sat. FatSaturated fat | -43.9% |
