Asparagus soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Significant differences between asparagus soup and tartar sauce
- Asparagus soup has more copper, manganese, and zinc; however, tartar sauce is richer in vitamin K, fats, vitamin E, and monounsaturated fat.
- Tartar sauce covers your daily vitamin K needs 24% more than asparagus soup.
- Tartar sauce has 6 times less zinc than asparagus soup. Asparagus soup has 0.7mg of zinc, while tartar sauce has 0.12mg.
- Asparagus soup contains less saturated fat.
Specific food types used in this comparison are Soup, cream of asparagus, canned, condensed and Sauce, tartar, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +13% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +129.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.46g | 9.044g | 51% |
| Vitamin K | 22µg | 50.4µg | 24% |
| Fats | 3.26g | 16.7g | 21% |
| Saturated fat | 0.82g | 3.333g | 11% |
| Copper | 0.1mg | 0.023mg | 9% |
| Vitamin E | 0.49mg | 1.68mg | 8% |
| Manganese | 0.3mg | 0.107mg | 8% |
| Calories | 69kcal | 211kcal | 7% |
| Monounsaturated fat | 0.75g | 3.605g | 7% |
| Iron | 0.64mg | 0.25mg | 5% |
| Zinc | 0.7mg | 0.12mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B2 | 0.062mg | 0.029mg | 3% |
| Vitamin B3 | 0.62mg | 0.093mg | 3% |
| Vitamin B6 | 0.01mg | 0.044mg | 3% |
| Protein | 1.82g | 1g | 2% |
| Carbs | 8.52g | 13.3g | 2% |
| Potassium | 138mg | 68mg | 2% |
| Phosphorus | 31mg | 17mg | 2% |
| Vitamin A | 26µg | 11µg | 2% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Vitamin B1 | 0.043mg | 0.016mg | 2% |
| Cholesterol | 4mg | 7mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Vitamin B5 | 0.11mg | 0.073mg | 1% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Choline | 13mg | 8mg | 1% |
| Protein per 100 calories | 2.6g | 0.47g | N/A |
| Calories per 10 g protein | 379kcal | 2110kcal | N/A |
| Weight per 100 calories | 145g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 3.8 | N/A |
| Vitamin C | 2.2mg | 2.3mg | 0% |
| Net carbs | 8.12g | 12.8g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Calcium | 23mg | 26mg | 0% |
| Sugar | 0.72g | 4.25g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Sodium | 669mg | 667mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +25.4% |
| Contains more FatsFats | +412.3% |
| Contains more CarbsCarbs | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +380.7% |
| Contains more Poly. FatPolyunsaturated fat | +519.5% |
