Asparagus soup vs. Tartar sauce — In-Depth Nutrition Comparison
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Significant differences between Asparagus soup and Tartar sauce
- Asparagus soup has more Copper, Manganese, and Zinc, however, Tartar sauce is richer in Vitamin K, Vitamin E, Monounsaturated Fat, and Polyunsaturated fat.
- Tartar sauce covers your daily Vitamin K needs 24% more than Asparagus soup.
- Tartar sauce has 6 times less Zinc than Asparagus soup. Asparagus soup has 0.7mg of Zinc, while Tartar sauce has 0.12mg.
- Asparagus soup contains less Saturated Fat.
Specific food types used in this comparison are Soup, cream of asparagus, canned, condensed and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +167.3% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +62.5% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +129.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +17.5% |
| Contains more FatsFats | +412.3% |
| Contains more CarbsCarbs | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.82 g
Monounsaturated Fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated Fat:
Sat. Fat
3.333 g
Monounsaturated Fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated Fat | -75.4% |
| Contains more Mono. FatMonounsaturated Fat | +380.7% |
| Contains more Poly. FatPolyunsaturated fat | +519.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 211kcal |
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| Protein | 1.82g | 1g |
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| Fats | 3.26g | 16.7g |
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| Vitamin C | 2.2mg | 2.3mg |
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| Net carbs | 8.12g | 12.8g |
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| Carbs | 8.52g | 13.3g |
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| Cholesterol | 4mg | 7mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 3mg | 6mg |
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| Calcium | 23mg | 26mg |
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| Potassium | 138mg | 68mg |
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| Iron | 0.64mg | 0.25mg |
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| Sugar | 0.72g | 4.25g |
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| Fiber | 0.4g | 0.5g |
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| Copper | 0.1mg | 0.023mg |
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| Zinc | 0.7mg | 0.12mg |
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| Phosphorus | 31mg | 17mg |
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| Sodium | 669mg | 667mg |
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| Vitamin A | 441IU | 165IU |
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| Vitamin A | 26µg | 11µg |
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| Vitamin E | 0.49mg | 1.68mg |
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| Manganese | 0.3mg | 0.107mg |
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| Selenium | 1.9µg | 0.9µg |
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| Vitamin B1 | 0.043mg | 0.016mg |
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| Vitamin B2 | 0.062mg | 0.029mg |
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| Vitamin B3 | 0.62mg | 0.093mg |
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| Vitamin B5 | 0.11mg | 0.073mg |
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| Vitamin B6 | 0.01mg | 0.044mg |
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| Vitamin B12 | 0.04µg | 0.02µg |
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| Vitamin K | 22µg | 50.4µg |
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| Folate | 19µg | 5µg |
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| Choline | 13mg | 8mg |
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| Saturated Fat | 0.82g | 3.333g |
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| Monounsaturated Fat | 0.75g | 3.605g |
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| Polyunsaturated fat | 1.46g | 9.044g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Omega-3 - DHA | 0g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
25%
15%
Comparison summary
Which food contains less Sodium?
Tartar sauce contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated Fat?
Asparagus soup is lower in Saturated Fat (difference - 2.513g)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)