Asparagus soup vs. Tomato soup — In-Depth Nutrition Comparison
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Significant differences between asparagus soup and tomato soup
- The amount of vitamin K, manganese, copper, and zinc in asparagus soup is higher than in tomato soup.
- Asparagus soup covers your daily sodium needs 21% more than tomato soup.
- Tomato soup contains less saturated fat.
Specific food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +347.8% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +99.3% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +785.7% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 669mg | 186mg | 21% |
| Vitamin K | 22µg | 1.5µg | 17% |
| Manganese | 0.3mg | 0.067mg | 10% |
| Polyunsaturated fat | 1.46g | 0.077g | 9% |
| Copper | 0.1mg | 0.029mg | 8% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Fats | 3.26g | 0.21g | 5% |
| Vitamin C | 2.2mg | 6.3mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Potassium | 138mg | 275mg | 4% |
| Iron | 0.64mg | 0.29mg | 4% |
| Vitamin B2 | 0.062mg | 0.007mg | 4% |
| Saturated fat | 0.82g | 0.056g | 3% |
| Calories | 69kcal | 32kcal | 2% |
| Protein | 1.82g | 0.71g | 2% |
| Calcium | 23mg | 8mg | 2% |
| Phosphorus | 31mg | 15mg | 2% |
| Vitamin A | 26µg | 10µg | 2% |
| Vitamin E | 0.49mg | 0.17mg | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.01mg | 0.042mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Monounsaturated fat | 0.75g | 0.067g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Selenium | 1.9µg | 1.5µg | 1% |
| Vitamin B3 | 0.62mg | 0.42mg | 1% |
| Choline | 13mg | 6.3mg | 1% |
| Protein per 100 calories | 2.6g | 2.2g | N/A |
| Calories per 10 g protein | 379kcal | 451kcal | N/A |
| Weight per 100 calories | 145g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.6 | N/A |
| Net carbs | 8.12g | 6.95g | N/A |
| Carbs | 8.52g | 7.45g | 0% |
| Sugar | 0.72g | 4.03g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +1452.4% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1019.4% |
| Contains more Poly. FatPolyunsaturated fat | +1796.1% |
| Contains less Sat. FatSaturated fat | -93.2% |
