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  6. Asparagus soup vs. Turkey gravy

Asparagus soup vs. Turkey gravy — In-Depth Nutrition Comparison

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What are the main differences between asparagus soup and turkey gravy?

  • Turkey gravy has less vitamin K and polyunsaturated fat than asparagus soup.
  • Asparagus soup's daily need coverage for vitamin K is 18% higher.
  • Asparagus soup has 10 times more folate than turkey gravy. Asparagus soup has 19µg of folate, while turkey gravy has 2µg.

We used Soup, cream of asparagus, canned, condensed and Gravy, turkey, canned, ready-to-serve types in this comparison.

Infographic

Asparagus soup vs Turkey gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +26.6%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +216.7%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -13.8%
~equal in Iron ~0.7mg
~equal in Copper ~0.1mg
~equal in Phosphorus ~29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 8.7% 9.8% 11% 14% 12% 6.6% 2.3% 5% 55% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +109.7%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.01mg

All nutrients comparison - raw data values

Nutrient Asparagus soup Turkey gravy DV% diff.
Vitamin K 22µg 0µg 18%
Polyunsaturated fat 1.46g 0.49g 6%
Sodium 669mg 577mg 4%
Manganese 0.3mg 0.2mg 4%
Vitamin B3 0.62mg 1.3mg 4%
Folate 19µg 2µg 4%
Vitamin A 26µg 0µg 3%
Vitamin E 0.49mg 0.05mg 3%
Vitamin B12 0.04µg 0.1µg 3%
Protein 1.82g 2.6g 2%
Fats 3.26g 2.1g 2%
Vitamin C 2.2mg 0mg 2%
Calcium 23mg 4mg 2%
Selenium 1.9µg 0.6µg 2%
Vitamin B1 0.043mg 0.02mg 2%
Vitamin B5 0.11mg 0.02mg 2%
Choline 13mg 2.9mg 2%
Calories 69kcal 51kcal 1%
Carbs 8.52g 5.1g 1%
Cholesterol 4mg 2mg 1%
Potassium 138mg 109mg 1%
Iron 0.64mg 0.7mg 1%
Zinc 0.7mg 0.8mg 1%
Vitamin B2 0.062mg 0.08mg 1%
Saturated fat 0.82g 0.62g 1%
Protein per 100 calories 2.6g 5.1g N/A
Calories per 10 g protein 379kcal 196kcal N/A
Weight per 100 calories 145g 196g N/A
Unsaturated / Saturated Fat ratio 2.7 2.2 N/A
Net carbs 8.12g 4.7g N/A
Magnesium 3mg 2mg 0%
Sugar 0.72g 0.21g N/A
Fiber 0.4g 0.4g 0%
Copper 0.1mg 0.1mg 0%
Phosphorus 31mg 29mg 0%
Vitamin B6 0.01mg 0.01mg 0%
Monounsaturated fat 0.75g 0.9g 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more FatsFats +55.2%
Contains more CarbsCarbs +67.1%
Contains more ProteinProtein +42.9%
~equal in Water ~88.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains more Poly. FatPolyunsaturated fat +198%
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.