Asparagus soup vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the main differences between asparagus soup and turkey gravy?
- Turkey gravy has less vitamin K, vitamin A, and polyunsaturated fat than asparagus soup.
- Asparagus soup's daily need coverage for vitamin K is 18% higher.
We used Soup, cream of asparagus, canned, condensed and Gravy, turkey, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 0µg | 18% |
| Polyunsaturated fat | 1.46g | 0.49g | 6% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Sodium | 669mg | 577mg | 4% |
| Vitamin B3 | 0.62mg | 1.3mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B12 | 0.04µg | 0.1µg | 3% |
| Vitamin E | 0.49mg | 0.05mg | 3% |
| Calcium | 23mg | 4mg | 2% |
| Choline | 13mg | 2.9mg | 2% |
| Vitamin B5 | 0.11mg | 0.02mg | 2% |
| Protein | 1.82g | 2.6g | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fats | 3.26g | 2.1g | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Saturated fat | 0.82g | 0.62g | 1% |
| Vitamin B2 | 0.062mg | 0.08mg | 1% |
| Calories | 69kcal | 51kcal | 1% |
| Iron | 0.64mg | 0.7mg | 1% |
| Potassium | 138mg | 109mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Carbs | 8.52g | 5.1g | 1% |
| Zinc | 0.7mg | 0.8mg | 1% |
| Net carbs | 8.12g | 4.7g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.72g | 0.21g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Phosphorus | 31mg | 29mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Monounsaturated fat | 0.75g | 0.9g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +55.2% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +46.9% |
| Contains more ProteinProtein | +42.9% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Poly. FatPolyunsaturated fat | +198% |
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +20% |
