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  6. Au jus vs. Asparagus soup

Au jus vs. Asparagus soup — In-Depth Nutrition Comparison

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A recap on differences between au jus and asparagus soup

  • Au jus has less vitamin A and polyunsaturated fat.

Food varieties used in this article are Gravy, au jus, canned and Soup, cream of asparagus, canned, condensed.

Infographic

Au jus vs Asparagus soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +70.4%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +375%
~equal in Iron ~0.64mg
~equal in Copper ~0.1mg
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B5Vitamin B5 +450%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.062mg
~equal in Vitamin B6 ~0.01mg

All nutrients comparison - raw data values

Nutrient Au jus Asparagus soup DV% diff.
Vitamin K 22µg 18%
Polyunsaturated fat 0.01g 1.46g 10%
Sodium 478mg 669mg 8%
Fats 0.2g 3.26g 5%
Folate 2µg 19µg 4%
Manganese 0.2mg 0.3mg 4%
Saturated fat 0.1g 0.82g 3%
Vitamin A 0µg 26µg 3%
Vitamin B12 0.1µg 0.04µg 3%
Selenium 0.4µg 1.9µg 3%
Zinc 1mg 0.7mg 3%
Vitamin E 0.49mg 3%
Calories 16kcal 69kcal 3%
Monounsaturated fat 0.08g 0.75g 2%
Choline 13mg 2%
Vitamin B5 0.02mg 0.11mg 2%
Vitamin B3 0.9mg 0.62mg 2%
Vitamin B1 0.02mg 0.043mg 2%
Carbs 2.5g 8.52g 2%
Fiber 0g 0.4g 2%
Potassium 81mg 138mg 2%
Calcium 4mg 23mg 2%
Protein 1.2g 1.82g 1%
Vitamin C 1mg 2.2mg 1%
Iron 0.6mg 0.64mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 2.5g 8.12g N/A
Magnesium 2mg 3mg 0%
Sugar 0.72g N/A
Copper 0.1mg 0.1mg 0%
Phosphorus 30mg 31mg 0%
Vitamin B2 0.06mg 0.062mg 0%
Vitamin B6 0.01mg 0.01mg 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more WaterWater +12.4%
Contains more ProteinProtein +51.7%
Contains more FatsFats +1530%
Contains more CarbsCarbs +240.8%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +837.5%
Contains more Poly. FatPolyunsaturated fat +14500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.