Au jus vs. Bean and ham soup — In-Depth Nutrition Comparison
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The main differences between au jus and bean and ham soup
- Au jus contains less fiber, vitamin A, selenium, folate, and iron than bean and ham soup.
- Daily need coverage for fiber for bean and ham soup is 16% higher.
- Bean and ham soup has 3 times less vitamin B3 than au jus. Au jus has 0.9mg of vitamin B3, while bean, and ham soup has 0.324mg.
- Bean and ham soup is lower in sodium.
Food types used in this article are Gravy, au jus, canned and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +70% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +540% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4g | 16% |
| Sodium | 478mg | 187mg | 13% |
| Selenium | 0.4µg | 4.3µg | 7% |
| Folate | 2µg | 29µg | 7% |
| Protein | 1.2g | 4.19g | 6% |
| Iron | 0.6mg | 1.02mg | 5% |
| Carbs | 2.5g | 13.66g | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B3 | 0.9mg | 0.324mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Zinc | 1mg | 0.53mg | 4% |
| Vitamin B12 | 0.1µg | 0.03µg | 3% |
| Vitamin B1 | 0.02mg | 0.056mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B6 | 0.01mg | 0.046mg | 3% |
| Calories | 16kcal | 81kcal | 3% |
| Calcium | 4mg | 38mg | 3% |
| Phosphorus | 30mg | 13mg | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Potassium | 81mg | 158mg | 2% |
| Vitamin B5 | 0.02mg | 0.128mg | 2% |
| Polyunsaturated fat | 0.01g | 0.269g | 2% |
| Manganese | 0.2mg | 0.228mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.2g | 1.03g | 1% |
| Saturated fat | 0.1g | 0.252g | 1% |
| Monounsaturated fat | 0.08g | 0.415g | 1% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 2.5g | 9.66g | N/A |
| Sugar | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +32.2% |
| Contains more ProteinProtein | +249.2% |
| Contains more FatsFats | +415% |
| Contains more CarbsCarbs | +446.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +418.8% |
| Contains more Poly. FatPolyunsaturated fat | +2590% |
