Chicken gravy vs. Beef consomme — In-Depth Nutrition Comparison
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What are the main differences between chicken gravy and beef consomme?
- Chicken gravy has more monounsaturated fat than beef consomme.
- Beef consomme's daily need coverage for sodium is 11% higher.
- Chicken gravy is lower in sodium.
We used Gravy, chicken, canned or bottled, ready-to-serve and CAMPBELL'S Red and White, Beef Consomme, condensed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 389mg | 653mg | 11% |
| Protein | 0.71g | 3.23g | 5% |
| Fats | 2.62g | 0g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Monounsaturated fat | 1.027g | 0g | 3% |
| Saturated fat | 0.639g | 0g | 3% |
| Phosphorus | 20mg | 3% | |
| Starch | 4.89g | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Calories | 48kcal | 16kcal | 2% |
| Copper | 0.019mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.08mg | 1% | |
| Iron | 0.09mg | 0mg | 1% |
| Manganese | 0.015mg | 1% | |
| Calcium | 10mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 5.29g | 0.81g | 1% |
| Net carbs | 5.19g | 0.81g | N/A |
| Potassium | 42mg | 32mg | 0% |
| Sugar | 0.3g | 0.81g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +553.1% |
| Contains more ProteinProtein | +354.9% |
| Contains more OtherOther | +127.8% |
~equal in
Water
~93.5g
