Au jus vs. Chicken cream soup — In-Depth Nutrition Comparison
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Significant differences between au jus and chicken cream soup
- Au jus has more zinc and manganese; however, chicken cream soup is richer in iron, polyunsaturated fat, and monounsaturated fat.
- Chicken cream soup has 3 times less zinc than au jus. Au jus has 1mg of zinc, while chicken cream soup has 0.29mg.
- Au jus contains less sodium.
Specific food types used in this comparison are Gravy, au jus, canned and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.3% |
| Contains more ZincZinc | +244.8% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +194.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +28% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 702mg | 10% |
| Fats | 0.2g | 5.77g | 9% |
| Polyunsaturated fat | 0.01g | 1.063g | 7% |
| Saturated fat | 0.1g | 1.697g | 7% |
| Zinc | 1mg | 0.29mg | 6% |
| Manganese | 0.2mg | 0.068mg | 6% |
| Iron | 0.6mg | 1.06mg | 6% |
| Monounsaturated fat | 0.08g | 2.056g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Calories | 16kcal | 90kcal | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Copper | 0.1mg | 0.128mg | 3% |
| Vitamin B3 | 0.9mg | 0.392mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Vitamin B5 | 0.02mg | 0.192mg | 3% |
| Choline | 10.3mg | 2% | |
| Carbs | 2.5g | 7.16g | 2% |
| Protein | 1.2g | 2.38g | 2% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin B2 | 0.06mg | 0.046mg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Potassium | 81mg | 49mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Net carbs | 2.5g | 7.16g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.54g | N/A | |
| Phosphorus | 30mg | 31mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +2785% |
| Contains more CarbsCarbs | +186.4% |
| Contains more OtherOther | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +2470% |
| Contains more Poly. FatPolyunsaturated fat | +10530% |
