Au jus vs. Chicken gumbo — In-Depth Nutrition Comparison
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Differences between Au jus and Chicken gumbo
- Au jus has more Zinc, while Chicken gumbo has more Vitamin B2, Vitamin B1, Selenium, and Fiber.
- Chicken gumbo's daily need coverage for Vitamin B2 is 18% higher.
- Chicken gumbo contains 3 times less Zinc than Au jus. Au jus contains 1mg of Zinc, while Chicken gumbo contains 0.3mg.
- The amount of Sodium in Au jus is lower.
The food types used in this comparison are Gravy, au jus, canned and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+50%
Contains
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Potassium
+35%
Contains
less
Sodium
-31%
Contains
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Zinc
+233.3%
Contains
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Calcium
+375%
Contains
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Iron
+18.3%
Contains
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Magnesium
+50%
Contains
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Selenium
+1575%
Equal in Copper - 0.1
Equal in Manganese - 0.2
Contains
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Phosphorus
+50%
Contains
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Potassium
+35%
Contains
less
Sodium
-31%
Contains
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Zinc
+233.3%
Contains
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Calcium
+375%
Contains
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Iron
+18.3%
Contains
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Magnesium
+50%
Contains
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Selenium
+1575%
Equal in Copper - 0.1
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+69.8%
Contains
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Vitamin B12
+400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B5
+700%
Contains
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Vitamin B6
+400%
Contains
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Folate
+150%
Contains
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Vitamin B3
+69.8%
Contains
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Vitamin B12
+400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B5
+700%
Contains
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Vitamin B6
+400%
Contains
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Folate
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75%
Contains
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Fats
+470%
Contains
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Carbs
+166.8%
Contains
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Other
+29.4%
Equal in Water - 88.02
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Protein
+75%
Contains
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Fats
+470%
Contains
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Carbs
+166.8%
Contains
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Other
+29.4%
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61.5%
Contains
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Monounsaturated Fat
+550%
Contains
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Polyunsaturated fat
+2700%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.01 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-61.5%
Contains
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Monounsaturated Fat
+550%
Contains
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Polyunsaturated fat
+2700%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.5g | 5.07g |
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| Protein | 1.2g | 2.1g |
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| Fats | 0.2g | 1.14g |
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| Carbs | 2.5g | 6.67g |
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| Calories | 16kcal | 45kcal |
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| Sugar | 1.93g |
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| Fiber | 0g | 1.6g |
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| Calcium | 4mg | 19mg |
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| Iron | 0.6mg | 0.71mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 30mg | 20mg |
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| Potassium | 81mg | 60mg |
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| Sodium | 478mg | 693mg |
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| Zinc | 1mg | 0.3mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.2mg | 0.2mg | |
| Selenium | 0.4µg | 6.7µg |
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| Vitamin A | 0IU | 98IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 1mg | 4mg |
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| Vitamin B1 | 0.02mg | 0.2mg |
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| Vitamin B2 | 0.06mg | 0.3mg |
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| Vitamin B3 | 0.9mg | 0.53mg |
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| Vitamin B5 | 0.02mg | 0.16mg |
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| Vitamin B6 | 0.01mg | 0.05mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 0.1µg | 0.02µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.1g | 0.26g |
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| Monounsaturated Fat | 0.08g | 0.52g |
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| Polyunsaturated fat | 0.01g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Au jus contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.