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Au jus vs. Chicken rice soup — In-Depth Nutrition Comparison

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What are the main differences between au jus and chicken rice soup?

  • Au jus is richer in zinc, yet chicken rice soup is richer in vitamin A, selenium, and vitamin B3.
  • Chicken rice soup's daily need coverage for vitamin A is 14% higher.
  • Au jus has 3 times more zinc than chicken rice soup. Au jus has 1mg of zinc, while chicken rice soup has 0.4mg.
  • Chicken rice soup contains less sodium.

We used Gravy, au jus, canned and Soup, chicken rice, canned, chunky, ready-to-serve types in this comparison.

Infographic

Au jus vs Chicken rice soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more PotassiumPotassium +80%
Contains more ZincZinc +150%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +250%
Contains more IronIron +30%
Contains less SodiumSodium -22.6%
Contains more SeleniumSelenium +1025%
~equal in Copper ~0.1mg
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +30%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more OtherOther +16.8%
Contains more ProteinProtein +325.8%
Contains more FatsFats +565%
Contains more CarbsCarbs +116.4%
~equal in Water ~86.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +2700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Chicken rice soup
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Au jus Chicken rice soup DV% diff.
Vitamin A 0µg 122µg 14%
Protein 1.2g 5.11g 8%
Selenium 0.4µg 4.5µg 7%
Vitamin K 7.2µg 6%
Sodium 478mg 370mg 5%
Vitamin B3 0.9mg 1.71mg 5%
Zinc 1mg 0.4mg 5%
Manganese 0.2mg 0.1mg 4%
Vitamin B5 0.02mg 0.15mg 3%
Fiber 0g 0.4g 2%
Vitamin E 0.24mg 2%
Calories 16kcal 53kcal 2%
Polyunsaturated fat 0.01g 0.28g 2%
Iron 0.6mg 0.78mg 2%
Fats 0.2g 1.33g 2%
Cholesterol 0mg 5mg 2%
Vitamin C 1mg 1.6mg 1%
Monounsaturated fat 0.08g 0.6g 1%
Saturated fat 0.1g 0.4g 1%
Choline 4.9mg 1%
Vitamin B12 0.1µg 0.13µg 1%
Vitamin B6 0.01mg 0.02mg 1%
Vitamin B2 0.06mg 0.041mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Carbs 2.5g 5.41g 1%
Calcium 4mg 14mg 1%
Potassium 81mg 45mg 1%
Net carbs 2.5g 5.01g N/A
Magnesium 2mg 4mg 0%
Sugar 0.6g N/A
Copper 0.1mg 0.1mg 0%
Phosphorus 30mg 30mg 0%
Folate 2µg 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Chicken rice soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Au jus
11%
Chicken rice soup
Minerals Daily Need Coverage Score
20%
Au jus
18%
Chicken rice soup

Comparison summary

Which food contains less Sodium?
Chicken rice soup
Chicken rice soup contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Chicken rice soup
Chicken rice soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated fat?
Au jus
Au jus is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.