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  6. Au jus vs. Chicken rice soup

Au jus vs. Chicken rice soup — In-Depth Nutrition Comparison

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What are the main differences between au jus and chicken rice soup?

  • Au jus is richer in zinc, yet chicken rice soup is richer in vitamin A, protein, selenium, and vitamin B3.
  • Chicken rice soup's daily need coverage for vitamin A is 14% higher.
  • Au jus has 3 times more zinc than chicken rice soup. Au jus has 1mg of zinc, while chicken rice soup has 0.4mg.
  • Chicken rice soup contains less sodium.

We used Gravy, au jus, canned and Soup, chicken rice, canned, chunky, ready-to-serve types in this comparison.

Infographic

Au jus vs Chicken rice soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Au jus
Au jus
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more PotassiumPotassium +80%
Contains more ZincZinc +150%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +250%
Contains more IronIron +30%
Contains less SodiumSodium -22.6%
Contains more SeleniumSelenium +1025%
~equal in Copper ~0.1mg
~equal in Phosphorus ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Au jus
Au jus
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +30%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Au jus Chicken rice soup DV% diff.
Vitamin A 0µg 122µg 14%
Protein 1.2g 5.11g 8%
Selenium 0.4µg 4.5µg 7%
Vitamin K 7.2µg 6%
Zinc 1mg 0.4mg 5%
Sodium 478mg 370mg 5%
Vitamin B3 0.9mg 1.71mg 5%
Manganese 0.2mg 0.1mg 4%
Vitamin B5 0.02mg 0.15mg 3%
Calories 16kcal 53kcal 2%
Fats 0.2g 1.33g 2%
Cholesterol 0mg 5mg 2%
Iron 0.6mg 0.78mg 2%
Fiber 0g 0.4g 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.01g 0.28g 2%
Vitamin C 1mg 1.6mg 1%
Carbs 2.5g 5.41g 1%
Calcium 4mg 14mg 1%
Potassium 81mg 45mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Vitamin B2 0.06mg 0.041mg 1%
Vitamin B6 0.01mg 0.02mg 1%
Vitamin B12 0.1µg 0.13µg 1%
Choline 4.9mg 1%
Saturated fat 0.1g 0.4g 1%
Monounsaturated fat 0.08g 0.6g 1%
Protein per 100 calories 7.5g 9.6g N/A
Calories per 10 g protein 133kcal 104kcal N/A
Weight per 100 calories 625g 189g N/A
Net carbs 2.5g 5.01g N/A
Magnesium 2mg 4mg 0%
Sugar 0.6g N/A
Copper 0.1mg 0.1mg 0%
Phosphorus 30mg 30mg 0%
Folate 2µg 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more ProteinProtein +325.8%
Contains more FatsFats +565%
Contains more CarbsCarbs +116.4%
~equal in Water ~86.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +2700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.