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  6. Au jus vs. Chicken soup

Au jus vs. Chicken soup — In-Depth Nutrition Comparison

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What are the main differences between Au jus and Chicken soup?

  • Chicken soup has less Zinc, and Copper than Au jus.
  • Au jus's daily need coverage for Sodium is 15% higher.
  • Au jus has 7 times more Zinc than Chicken soup. Au jus has 1mg of Zinc, while Chicken soup has 0.14mg.
  • Chicken soup contains less Sodium.

We used Gravy, au jus, canned and Soup, stock, chicken, home-prepared types in this comparison.

Infographic

Au jus vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more CalciumCalcium +33.3%
Contains more IronIron +185.7%
Contains more CopperCopper +85.2%
Contains more ZincZinc +614.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +29.6%
Contains less SodiumSodium -70.1%
Contains more SeleniumSelenium +450%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.18% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B6Vitamin B6 +510%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more OtherOther +166.7%
Contains more ProteinProtein +110%
Contains more FatsFats +500%
Contains more CarbsCarbs +41.2%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated Fat: Sat. Fat 0.1 g
Monounsaturated Fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
29% 52% 19%
Saturated Fat: Sat. Fat 0.321 g
Monounsaturated Fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated Fat -68.8%
Contains more Mono. FatMonounsaturated Fat +627.5%
Contains more Poly. FatPolyunsaturated fat +2030%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Chicken soup
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Au jus Chicken soup Opinion
Calories 16kcal 36kcal Chicken soup
Protein 1.2g 2.52g Chicken soup
Fats 0.2g 1.2g Chicken soup
Vitamin C 1mg 0.2mg Au jus
Net carbs 2.5g 3.53g Chicken soup
Carbs 2.5g 3.53g Chicken soup
Cholesterol 0mg 3mg Au jus
Magnesium 2mg 4mg Chicken soup
Calcium 4mg 3mg Au jus
Potassium 81mg 105mg Chicken soup
Iron 0.6mg 0.21mg Au jus
Sugar 1.58g Au jus
Copper 0.1mg 0.054mg Au jus
Zinc 1mg 0.14mg Au jus
Phosphorus 30mg 27mg Au jus
Sodium 478mg 143mg Chicken soup
Vitamin A 0IU 3IU Chicken soup
Vitamin A 0µg 1µg Chicken soup
Vitamin E 0.03mg Chicken soup
Manganese 0.2mg Au jus
Selenium 0.4µg 2.2µg Chicken soup
Vitamin B1 0.02mg 0.035mg Chicken soup
Vitamin B2 0.06mg 0.085mg Chicken soup
Vitamin B3 0.9mg 1.584mg Chicken soup
Vitamin B5 0.02mg Au jus
Vitamin B6 0.01mg 0.061mg Chicken soup
Vitamin B12 0.1µg 0µg Au jus
Vitamin K 0.2µg Chicken soup
Folate 2µg 5µg Chicken soup
Choline 9.2mg Chicken soup
Saturated Fat 0.1g 0.321g Au jus
Monounsaturated Fat 0.08g 0.582g Chicken soup
Polyunsaturated fat 0.01g 0.213g Chicken soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Au jus
6%
Chicken soup
Minerals Daily Need Coverage Score
20%
Au jus
8%
Chicken soup

Comparison summary

Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 335mg)
Which food is richer in vitamins?
Chicken soup
Chicken soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.221g)
Which food is lower in glycemic index?
Au jus
Au jus is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Au jus
Au jus is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.