Au jus vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between au jus and chicken soup?
- Chicken soup has less zinc and copper than au jus.
- Au jus's daily need coverage for sodium is 15% higher.
- Au jus has 7 times more zinc than chicken soup. Au jus has 1mg of zinc, while chicken soup has 0.14mg.
- Chicken soup contains less sodium.
We used Gravy, au jus, canned and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +614.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -70.1% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 143mg | 15% |
| Manganese | 0.2mg | 9% | |
| Zinc | 1mg | 0.14mg | 8% |
| Copper | 0.1mg | 0.054mg | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Vitamin B3 | 0.9mg | 1.584mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B6 | 0.01mg | 0.061mg | 4% |
| Protein | 1.2g | 2.52g | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Vitamin B2 | 0.06mg | 0.085mg | 2% |
| Choline | 9.2mg | 2% | |
| Fats | 0.2g | 1.2g | 2% |
| Folate | 2µg | 5µg | 1% |
| Saturated fat | 0.1g | 0.321g | 1% |
| Vitamin B1 | 0.02mg | 0.035mg | 1% |
| Monounsaturated fat | 0.08g | 0.582g | 1% |
| Calories | 16kcal | 36kcal | 1% |
| Polyunsaturated fat | 0.01g | 0.213g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 81mg | 105mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Carbs | 2.5g | 3.53g | 0% |
| Net carbs | 2.5g | 3.53g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +41.2% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +627.5% |
| Contains more Poly. FatPolyunsaturated fat | +2030% |
