Au jus vs. Chowder — In-Depth Nutrition Comparison
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How are au jus and chowder different?
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than au jus.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Au jus contains 2 times more sodium than chowder. While au jus contains 478mg of sodium, chowder contains only 299mg.
Gravy, au jus, canned and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.01g | 1.9g | 13% |
| Copper | 0.1mg | 11% | |
| Zinc | 1mg | 9% | |
| Fats | 0.2g | 6.3g | 9% |
| Manganese | 0.2mg | 9% | |
| Saturated fat | 0.1g | 1.75g | 8% |
| Sodium | 478mg | 299mg | 8% |
| Iron | 0.6mg | 8% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Protein | 1.2g | 3.1g | 4% |
| Calories | 16kcal | 99kcal | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Phosphorus | 30mg | 4% | |
| Monounsaturated fat | 0.08g | 1.27g | 3% |
| Potassium | 81mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Carbs | 2.5g | 7.5g | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 2.5g | 6.6g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 4mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1487.5% |
| Contains more Poly. FatPolyunsaturated fat | +18900% |
