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  6. Au jus vs. Chowder

Au jus vs. Chowder — In-Depth Nutrition Comparison

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How are Au jus and Chowder different?

  • Chowder has more Vitamin A, Polyunsaturated fat, and Monounsaturated Fat than Au jus.
  • Au jus contains 2 times more Sodium than Chowder. While Au jus contains 478mg of Sodium, Chowder contains only 299mg.

Gravy, au jus, canned and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.

Infographic

Au jus vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more WaterWater +15.1%
Contains more OtherOther +60%
Contains more ProteinProtein +158.3%
Contains more FatsFats +3050%
Contains more CarbsCarbs +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated Fat: Sat. Fat 0.1 g
Monounsaturated Fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
36% 26% 39%
Saturated Fat: Sat. Fat 1.75 g
Monounsaturated Fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated Fat -94.3%
Contains more Mono. FatMonounsaturated Fat +1487.5%
Contains more Poly. FatPolyunsaturated fat +18900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Chowder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Au jus Chowder Opinion
Calories 16kcal 99kcal Chowder
Protein 1.2g 3.1g Chowder
Fats 0.2g 6.3g Chowder
Vitamin C 1mg Au jus
Net carbs 2.5g 6.6g Chowder
Carbs 2.5g 7.5g Chowder
Cholesterol 0mg 11mg Au jus
Magnesium 2mg Au jus
Calcium 4mg Au jus
Potassium 81mg Au jus
Iron 0.6mg Au jus
Fiber 0g 0.9g Chowder
Copper 0.1mg Au jus
Zinc 1mg Au jus
Phosphorus 30mg Au jus
Sodium 478mg 299mg Chowder
Vitamin A 0IU 1150IU Chowder
Vitamin A 0µg 58µg Chowder
Manganese 0.2mg Au jus
Selenium 0.4µg Au jus
Vitamin B1 0.02mg Au jus
Vitamin B2 0.06mg Au jus
Vitamin B3 0.9mg Au jus
Vitamin B5 0.02mg Au jus
Vitamin B6 0.01mg Au jus
Vitamin B12 0.1µg Au jus
Folate 2µg Au jus
Saturated Fat 0.1g 1.75g Au jus
Monounsaturated Fat 0.08g 1.27g Chowder
Polyunsaturated fat 0.01g 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Au jus
5%
Chowder
Minerals Daily Need Coverage Score
20%
Au jus
4%
Chowder

Comparison summary

Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 1.65g)
Which food is lower in glycemic index?
Au jus
Au jus is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Au jus
Au jus is relatively richer in minerals
Which food is richer in vitamins?
Au jus
Au jus is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.