Au jus vs. Enchilada sauce — In-Depth Nutrition Comparison
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Summary of differences between au jus and enchilada sauce
- Au jus has less vitamin A and fiber than enchilada sauce.
- Enchilada sauce covers your daily need for sodium, 17% more than au jus.
- Au jus has less sodium.
These are the specific foods used in this comparison Gravy, au jus, canned and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 867mg | 17% |
| Copper | 0.1mg | 11% | |
| Zinc | 1mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Carbs | 2.5g | 8.33g | 2% |
| Potassium | 81mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 16kcal | 40kcal | 1% |
| Protein | 1.2g | 1.67g | 1% |
| Vitamin C | 1mg | 2mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.5g | 6.63g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 4mg | 0% | |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 6.67g | N/A | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.1g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +39.2% |
| Contains more CarbsCarbs | +233.2% |
| Contains more OtherOther | +81.3% |
~equal in
Water
~87.1g
