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  6. Au jus vs. Hot and sour soup

Au jus vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on the differences between au jus and hot and sour soup

  • Hot and sour soup has less copper and zinc.
  • Hot and sour soup contains 5 times less zinc than au jus. Au jus contains 1mg of zinc, while hot, and sour soup contains 0.22mg.
  • Hot and sour soup has less sodium.

Food varieties used in this article are Gravy, au jus, canned and Soup, hot, and sour, Chinese restaurant.

Infographic

Au jus vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +47.3%
Contains more CopperCopper +284.6%
Contains more ZincZinc +354.5%
Contains more ManganeseManganese +135.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +375%
Contains less SodiumSodium -21.3%
~equal in Iron ~0.64mg
~equal in Phosphorus ~32mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +1035%
Contains more Vitamin B6Vitamin B6 +540%
Contains more FolateFolate +300%
~equal in Vitamin B12 ~0.1µg

All nutrients comparison - raw data values

Nutrient Au jus Hot and sour soup DV% diff.
Copper 0.1mg 0.026mg 8%
Lysine 153mg 7%
Zinc 1mg 0.22mg 7%
Choline 39.9mg 7%
Cholesterol 0mg 21mg 7%
Manganese 0.2mg 0.085mg 5%
Sodium 478mg 376mg 4%
Vitamin B5 0.02mg 0.227mg 4%
Vitamin B6 0.01mg 0.064mg 4%
Protein 1.2g 2.58g 3%
Vitamin E 0.39mg 3%
Calcium 4mg 19mg 2%
Magnesium 2mg 9mg 2%
Fiber 0g 0.5g 2%
Folate 2µg 8µg 2%
Vitamin B3 0.9mg 0.507mg 2%
Polyunsaturated fat 0.01g 0.311g 2%
Fats 0.2g 1.21g 2%
Vitamin B2 0.06mg 0.031mg 2%
Vitamin K 1.1µg 1%
Saturated fat 0.1g 0.229g 1%
Vitamin B1 0.02mg 0.026mg 1%
Calories 16kcal 39kcal 1%
Monounsaturated fat 0.08g 0.288g 1%
Vitamin D 0.1µg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Iron 0.6mg 0.64mg 1%
Potassium 81mg 55mg 1%
Vitamin D 5IU 1%
Carbs 2.5g 4.35g 1%
Vitamin C 1mg 0mg 1%
Net carbs 2.5g 3.85g N/A
Sugar 0.42g N/A
Phosphorus 30mg 32mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B12 0.1µg 0.1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more OtherOther +32.2%
Contains more ProteinProtein +115%
Contains more FatsFats +505%
Contains more CarbsCarbs +74%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +3010%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.