Au jus vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Differences between au jus and manhattan Clam Chowder
- Au jus contains less vitamin B12, vitamin A, selenium, vitamin B6, and iron than manhattan Clam Chowder.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 133% higher.
- The amount of saturated fat in au jus is lower.
The food types used in this comparison are Gravy, au jus, canned and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +83.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -12.8% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin CVitamin C | +410% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 3.3µg | 133% |
| Selenium | 0.4µg | 6.7µg | 11% |
| Vitamin B6 | 0.01mg | 0.11mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Iron | 0.6mg | 1.1mg | 6% |
| Vitamin C | 1mg | 5.1mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Protein | 1.2g | 3.02g | 4% |
| Saturated fat | 0.1g | 0.88g | 4% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Sodium | 478mg | 417mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Zinc | 1mg | 0.7mg | 3% |
| Vitamin B5 | 0.02mg | 0.1mg | 2% |
| Calories | 16kcal | 56kcal | 2% |
| Potassium | 81mg | 160mg | 2% |
| Calcium | 4mg | 28mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 2.5g | 7.84g | 2% |
| Fats | 0.2g | 1.41g | 2% |
| Phosphorus | 30mg | 35mg | 1% |
| Vitamin B3 | 0.9mg | 0.77mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.08g | 0.41g | 1% |
| Net carbs | 2.5g | 6.64g | N/A |
| Sugar | 1.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Polyunsaturated fat | 0.01g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +605% |
| Contains more CarbsCarbs | +213.6% |
~equal in
Water
~86.04g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +412.5% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
