Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Au jus
  5. Compare
  6. Au jus vs. New England Clam Chowder

Au jus vs. New England Clam Chowder — In-Depth Nutrition Comparison

Compare

The main differences between au jus and new England Clam Chowder

  • Au jus has more zinc; however, new England Clam Chowder has more vitamin B12, phosphorus, iron, copper, selenium, vitamin B1, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin B12 for new England Clam Chowder is 390% higher.
  • New England Clam Chowder has 3 times less zinc than au jus. Au jus has 1mg of zinc, while new England Clam Chowder has 0.37mg.
  • Au jus is lower in saturated fat.

Food types used in this article are Gravy, au jus, canned and Soup, clam chowder, new england, canned, condensed.

Infographic

Au jus vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more ZincZinc +170.3%
Contains more ManganeseManganese +21.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +172.8%
Contains more IronIron +313.3%
Contains more CopperCopper +139%
Contains more PhosphorusPhosphorus +766.7%
Contains more SeleniumSelenium +1475%
~equal in Sodium ~516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B5Vitamin B5 +1055%
Contains more Vitamin B6Vitamin B6 +940%
Contains more Vitamin B12Vitamin B12 +9370%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Au jus New England Clam Chowder DV% diff.
Vitamin B12 0.1µg 9.47µg 390%
Phosphorus 30mg 260mg 33%
Iron 0.6mg 2.48mg 24%
Copper 0.1mg 0.239mg 15%
Selenium 0.4µg 6.3µg 11%
Vitamin B1 0.02mg 0.125mg 9%
Vitamin B2 0.06mg 0.165mg 8%
Vitamin B6 0.01mg 0.104mg 7%
Polyunsaturated fat 0.01g 0.959g 6%
Zinc 1mg 0.37mg 6%
Vitamin B3 0.9mg 1.55mg 4%
Potassium 81mg 221mg 4%
Protein 1.2g 3.17g 4%
Vitamin B5 0.02mg 0.231mg 4%
Saturated fat 0.1g 0.959g 4%
Folate 2µg 14µg 3%
Calories 16kcal 72kcal 3%
Vitamin E 0.42mg 3%
Fiber 0g 0.7g 3%
Fats 0.2g 2.06g 3%
Vitamin C 1mg 4.1mg 3%
Magnesium 2mg 13mg 3%
Carbs 2.5g 10.32g 3%
Vitamin A 0µg 17µg 2%
Sodium 478mg 516mg 2%
Cholesterol 0mg 6mg 2%
Manganese 0.2mg 0.165mg 2%
Choline 6.9mg 1%
Vitamin K 0.8µg 1%
Calcium 4mg 16mg 1%
Net carbs 2.5g 9.62g N/A
Sugar 0.38g N/A
Trans fat 0.013g N/A
Monounsaturated fat 0.08g 0g 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.011g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more WaterWater +16%
Contains more ProteinProtein +164.2%
Contains more FatsFats +930%
Contains more CarbsCarbs +312.8%
Contains more OtherOther +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
2
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +9490%

People also compare

Au jus
Au jus vs Chicken gravy
Chicken gravy
Au jus
Au jus vs Beef consomme
Beef consomme
Au jus
Au jus vs Broth
Broth
New England Clam Chowder
New England Clam Chowder vs Manhattan Clam Chowder
Manhattan Clam Chowder
New England Clam Chowder
New England Clam Chowder vs Chicken cream soup
Chicken cream soup
New England Clam Chowder
New England Clam Chowder vs Bean and ham soup
Bean and ham soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.