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  6. Au jus vs. Ramen noodle soup

Au jus vs. Ramen noodle soup — In-Depth Nutrition Comparison

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What are the differences between au jus and ramen noodle soup?

  • Ramen noodle soup is richer than au jus in iron, selenium, vitamin B1, folate, vitamin B3, manganese, vitamin B2, and phosphorus.
  • Ramen noodle soup's daily need coverage for sodium is 60% more.
  • The amount of sodium in au jus is lower.

We used Gravy, au jus, canned and Soup, ramen noodle, any flavor, dry types in this article.

Infographic

Au jus vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -74.2%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +123.5%
Contains more IronIron +585%
Contains more CopperCopper +26%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +5675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2140%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +500.1%
Contains more Vitamin B5Vitamin B5 +2090%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +5700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Au jus Ramen noodle soup DV% diff.
Sodium 478mg 1855mg 60%
Iron 0.6mg 4.11mg 44%
Selenium 0.4µg 23.1µg 41%
Vitamin B1 0.02mg 0.448mg 36%
Saturated fat 0.1g 8.117g 36%
Folate 2µg 116µg 29%
Vitamin B3 0.9mg 5.401mg 28%
Fats 0.2g 17.59g 27%
Starch 55.97g 23%
Calories 16kcal 440kcal 21%
Manganese 0.2mg 0.63mg 19%
Carbs 2.5g 60.26g 19%
Protein 1.2g 10.17g 18%
Vitamin E 2.44mg 16%
Monounsaturated fat 0.08g 6.156g 15%
Polyunsaturated fat 0.01g 2.198g 15%
Vitamin B2 0.06mg 0.255mg 15%
Fiber 0g 2.9g 12%
Phosphorus 30mg 115mg 12%
Vitamin B5 0.02mg 0.438mg 8%
Vitamin K 8.9µg 7%
Vitamin B12 0.1µg 0.25µg 6%
Magnesium 2mg 25mg 5%
Zinc 1mg 0.6mg 4%
Potassium 81mg 181mg 3%
Copper 0.1mg 0.126mg 3%
Vitamin B6 0.01mg 0.038mg 2%
Calcium 4mg 21mg 2%
Choline 5.5mg 1%
Vitamin C 1mg 0.3mg 1%
Net carbs 2.5g 57.36g N/A
Sugar 1.98g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.065g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +1349.4%
Contains more ProteinProtein +747.5%
Contains more FatsFats +8695%
Contains more CarbsCarbs +2310.4%
Contains more OtherOther +241.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7595%
Contains more Poly. FatPolyunsaturated fat +21880%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.