Au jus vs. Tomato bisque — In-Depth Nutrition Comparison
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Important differences between au jus and tomato bisque
- Au jus has less vitamin A, potassium, and polyunsaturated fat.
- Tomato bisque's daily need coverage for vitamin A is 11% more.
- Au jus has 2 times more zinc than tomato bisque. Au jus has 1mg of zinc, while tomato bisque has 0.46mg.
- Au jus is lower in sodium.
The food varieties used in the comparison are Gravy, au jus, canned and Soup, tomato bisque, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +117.4% |
| Contains less SodiumSodium | -31.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +301.2% |
| Contains more PhosphorusPhosphorus | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 698mg | 10% |
| Potassium | 81mg | 325mg | 7% |
| Polyunsaturated fat | 0.01g | 0.87g | 6% |
| Zinc | 1mg | 0.46mg | 5% |
| Carbs | 2.5g | 18.47g | 5% |
| Vitamin B6 | 0.01mg | 0.07mg | 5% |
| Calories | 16kcal | 96kcal | 4% |
| Vitamin C | 1mg | 4.6mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Folate | 2µg | 12µg | 3% |
| Vitamin B1 | 0.02mg | 0.051mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 4mg | 31mg | 3% |
| Fats | 0.2g | 1.95g | 3% |
| Phosphorus | 30mg | 47mg | 2% |
| Vitamin B5 | 0.02mg | 0.1mg | 2% |
| Iron | 0.6mg | 0.64mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.2g | 1.76g | 1% |
| Monounsaturated fat | 0.08g | 0.53g | 1% |
| Saturated fat | 0.1g | 0.42g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 2.5g | 17.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Vitamin B3 | 0.9mg | 0.894mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +875% |
| Contains more CarbsCarbs | +638.8% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +562.5% |
| Contains more Poly. FatPolyunsaturated fat | +8600% |
