Avocado oil vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are avocado oil and crateva religiosa different?
- Crateva religiosa is higher than avocado oil in vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than avocado oil.
- Avocado oil contains 826 times more saturated fat than crateva religiosa. Avocado oil contains 11.56g of saturated fat, while crateva religiosa contains 0.014g.
Oil, avocado and Abiyuch, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 176% | |
| Fats | 100g | 0.1g | 154% |
| Polyunsaturated fat | 13.486g | 90% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Saturated fat | 11.56g | 0.014g | 52% |
| Calories | 884kcal | 69kcal | 41% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0mg | 1.61mg | 20% |
| Potassium | 0mg | 304mg | 9% |
| Manganese | 0mg | 0.182mg | 8% |
| Phosphorus | 0mg | 47mg | 7% |
| Copper | 0mg | 0.057mg | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Fructose | 3.8g | 5% | |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0mg | 0.31mg | 3% |
| Calcium | 0mg | 8mg | 1% |
| Sodium | 0mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 0g | 12.3g | N/A |
| Sugar | 8.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
