Avocado oil vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between avocado oil and chicken soup
- Avocado oil has more monounsaturated fat and polyunsaturated fat, while chicken soup has more vitamin B3, vitamin B2, and copper.
- Avocado oil covers your daily need for saturated fat, 56% more than chicken soup.
- Avocado oil contains 121 times more monounsaturated fat than chicken soup. While avocado oil contains 70.554g of monounsaturated fat, chicken soup contains only 0.582g.
- The amount of saturated fat in chicken soup is lower.
- Avocado oil has a lower glycemic index. The glycemic index of avocado oil is 0, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Oil, avocado and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 0.582g | 175% |
| Fats | 100g | 1.2g | 152% |
| Polyunsaturated fat | 13.486g | 0.213g | 88% |
| Saturated fat | 11.56g | 0.321g | 51% |
| Calories | 884kcal | 36kcal | 42% |
| Vitamin B3 | 0mg | 1.584mg | 10% |
| Vitamin B2 | 0mg | 0.085mg | 7% |
| Copper | 0mg | 0.054mg | 6% |
| Sodium | 0mg | 143mg | 6% |
| Vitamin B6 | 0mg | 0.061mg | 5% |
| Protein | 0g | 2.52g | 5% |
| Phosphorus | 0mg | 27mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Potassium | 0mg | 105mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B1 | 0mg | 0.035mg | 3% |
| Choline | 9.2mg | 2% | |
| Folate | 0µg | 5µg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Cholesterol | 3mg | 1% | |
| Zinc | 0mg | 0.14mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 3.53g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +8233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +12022.7% |
| Contains more Poly. FatPolyunsaturated fat | +6231.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
