Avocado oil vs. Cloudberry — In-Depth Nutrition Comparison
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How are avocado oil and cloudberries different?
- Cloudberries are higher than avocado oil in vitamin C, iron, vitamin B3, and vitamin B2.
- Cloudberries cover your daily need for vitamin C, 176% more than avocado oil.
- Cloudberries have a higher glycemic index (44) than avocado oil (0).
Oil, avocado and Cloudberries, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +12400% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Monounsaturated fat | 70.554g | 176% | |
| Fats | 100g | 0.8g | 153% |
| Polyunsaturated fat | 13.486g | 90% | |
| Saturated fat | 11.56g | 53% | |
| Calories | 884kcal | 51kcal | 42% |
| Iron | 0mg | 0.7mg | 9% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Protein | 0g | 2.4g | 5% |
| Phosphorus | 0mg | 35mg | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Carbs | 0g | 8.6g | 3% |
| Calcium | 0mg | 18mg | 2% |
| Net carbs | 0g | 8.6g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
0%
5%
Comparison summary
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 11.56g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Avocado oil is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.