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  6. Avocado oil vs. Grape

Avocado oil vs. Grape — In-Depth Nutrition Comparison

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Important differences between avocado oil and grapes

  • Avocado oil has more monounsaturated fat and polyunsaturated fat; however, grapes are richer in manganese, vitamin B6, vitamin B1, and potassium.
  • Avocado oil's daily need coverage for saturated fat is 57% more.
  • Avocado oil contains 5040 times more monounsaturated fat than grapes. Avocado oil contains 70.554g of monounsaturated fat, while grapes contain 0.014g.
  • Grapes contain less saturated fat.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of avocado oil is 0.

The food varieties used in the comparison are Oil, avocado and Grapes, american type (slip skin), raw.

Infographic

Avocado oil vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grape
Grape
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grape
Grape
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado oil Grape DV% diff.
Monounsaturated fat 70.554g 0.014g 176%
Fats 100g 0.35g 153%
Polyunsaturated fat 13.486g 0.102g 89%
Saturated fat 11.56g 0.114g 52%
Calories 884kcal 67kcal 41%
Manganese 0mg 0.718mg 31%
Vitamin K 14.6µg 12%
Vitamin B6 0mg 0.11mg 8%
Vitamin B1 0mg 0.092mg 8%
Carbs 0g 17.15g 6%
Potassium 0mg 191mg 6%
Iron 0mg 0.29mg 4%
Vitamin B2 0mg 0.057mg 4%
Fiber 0g 0.9g 4%
Copper 0mg 0.04mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B3 0mg 0.3mg 2%
Choline 5.6mg 1%
Folate 0µg 4µg 1%
Magnesium 0mg 5mg 1%
Calcium 0mg 14mg 1%
Protein 0g 0.63g 1%
Phosphorus 0mg 10mg 1%
Vitamin E 0.19mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 0g 16.25g N/A
Sugar 16.25g N/A
Zinc 0mg 0.04mg 0%
Sodium 0mg 2mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B5 0mg 0.024mg 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more FatsFats +28471.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +503857.1%
Contains more Poly. FatPolyunsaturated fat +13121.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.