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  6. Avocado oil vs. Hot and sour soup

Avocado oil vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between avocado oil and hot and sour soup

  • Avocado oil has more monounsaturated fat and polyunsaturated fat; however, hot, and sour soup is richer in iron.
  • Avocado oil's daily need coverage for saturated fat is 57% more.
  • Avocado oil contains 245 times more monounsaturated fat than hot and sour soup. Avocado oil contains 70.554g of monounsaturated fat, while hot, and sour soup contains 0.288g.
  • Hot and sour soup contains less saturated fat.

The food varieties used in the comparison are Oil, avocado and Soup, hot, and sour, Chinese restaurant.

Infographic

Avocado oil vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Avocado oil Hot and sour soup DV% diff.
Monounsaturated fat 70.554g 0.288g 176%
Fats 100g 1.21g 152%
Polyunsaturated fat 13.486g 0.311g 88%
Saturated fat 11.56g 0.229g 52%
Calories 884kcal 39kcal 42%
Sodium 0mg 376mg 16%
Iron 0mg 0.64mg 8%
Cholesterol 21mg 7%
Choline 39.9mg 7%
Lysine 153mg 7%
Vitamin B6 0mg 0.064mg 5%
Vitamin B5 0mg 0.227mg 5%
Phosphorus 0mg 32mg 5%
Protein 0g 2.58g 5%
Manganese 0mg 0.085mg 4%
Vitamin B12 0µg 0.1µg 4%
Copper 0mg 0.026mg 3%
Vitamin B3 0mg 0.507mg 3%
Vitamin E 0.39mg 3%
Folate 0µg 8µg 2%
Vitamin B2 0mg 0.031mg 2%
Vitamin B1 0mg 0.026mg 2%
Potassium 0mg 55mg 2%
Zinc 0mg 0.22mg 2%
Fiber 0g 0.5g 2%
Magnesium 0mg 9mg 2%
Calcium 0mg 19mg 2%
Selenium 0µg 0.4µg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Carbs 0g 4.35g 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +8164.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +24397.9%
Contains more Poly. FatPolyunsaturated fat +4236.3%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.