Avocado oil vs. Icing — In-Depth Nutrition Comparison
Compare
Differences between avocado oil and icing
- Avocado oil is higher in monounsaturated fat and polyunsaturated fat; however, icing is richer in vitamin B2.
- Avocado oil's daily need coverage for saturated fat is 43% higher.
- Avocado oil has 15 times more monounsaturated fat than icing. While avocado oil has 70.554g of monounsaturated fat, icing has only 4.86g.
- Icing has less saturated fat.
- Avocado oil has a lower glycemic index (0) than icing (51).
The food types used in this comparison are Oil, avocado and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 4.86g | 164% |
| Fats | 100g | 16.23g | 129% |
| Saturated fat | 11.56g | 2.974g | 39% |
| Polyunsaturated fat | 13.486g | 7.951g | 37% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Calories | 884kcal | 418kcal | 23% |
| Carbs | 0g | 67.89g | 23% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 0mg | 184mg | 8% |
| Phosphorus | 0mg | 18mg | 3% |
| Iron | 0mg | 0.16mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Potassium | 0mg | 34mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Zinc | 0mg | 0.07mg | 1% |
| Net carbs | 0g | 67.89g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 63.1g | N/A | |
| Selenium | 0µg | 0.1µg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more FatsFats | +516.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Mono. FatMonounsaturated fat | +1351.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
| Contains less Sat. FatSaturated fat | -74.3% |
