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Avocado oil vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between avocado oil and mousse

  • The amount of vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, vitamin A, calcium, copper, and iron in mousse is higher than in avocado oil.
  • Mousse covers your daily need for vitamin B12, 20% more than avocado oil.
  • Avocado oil has a lower glycemic index. The glycemic index of avocado oil is 0, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Oil, avocado and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Avocado oil vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more FatsFats +525%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +1303.5%
Contains more Poly. FatPolyunsaturated fat +1434.2%
Contains less Sat. FatSaturated fat -20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Mousse
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Avocado oil Mousse DV% diff.
Monounsaturated fat 70.554g 5.027g 164%
Fats 100g 16g 129%
Polyunsaturated fat 13.486g 0.879g 84%
Cholesterol 140mg 47%
Calories 884kcal 225kcal 33%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 0mg 117mg 17%
Vitamin B2 0mg 0.205mg 16%
Vitamin A 0µg 140µg 16%
Selenium 0µg 7.4µg 13%
Vitamin B5 0mg 0.533mg 11%
Saturated fat 11.56g 9.151g 11%
Calcium 0mg 96mg 10%
Copper 0mg 0.075mg 8%
Protein 0g 4.14g 8%
Iron 0mg 0.55mg 7%
Zinc 0mg 0.64mg 6%
Magnesium 0mg 20mg 5%
Carbs 0g 16.07g 5%
Folate 0µg 15µg 4%
Vitamin B6 0mg 0.058mg 4%
Potassium 0mg 143mg 4%
Vitamin B1 0mg 0.045mg 4%
Manganese 0mg 0.059mg 3%
Vitamin E 0.51mg 3%
Sodium 0mg 38mg 2%
Fiber 0g 0.6g 2%
Caffeine 7mg 2%
Vitamin B3 0mg 0.146mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Sugar 14.81g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
18%
Mousse
Minerals Daily Need Coverage Score
0%
Avocado oil
22%
Mousse

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in Saturated fat?
Mousse
Mousse is lower in Saturated fat (difference - 2.409g)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.