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  6. Avocado oil vs. Pork chop

Avocado oil vs. Pork chop — In-Depth Nutrition Comparison

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Differences between avocado oil and pork chop

  • Pork chop is higher than avocado oil in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5.
  • Pork chop's daily need coverage for selenium is 66% higher.
  • Avocado oil has 3 times more saturated fat than pork chop. While avocado oil has 11.56g of saturated fat, pork chop has only 4.339g.

The food types used in this comparison are Oil, avocado and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Avocado oil vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Avocado oil Pork chop DV% diff.
Monounsaturated fat 70.554g 4.887g 164%
Fats 100g 14.35g 132%
Polyunsaturated fat 13.486g 1.894g 77%
Selenium 0µg 36.4µg 66%
Vitamin B3 0mg 7.927mg 50%
Protein 0g 23.72g 47%
Vitamin B1 0mg 0.49mg 41%
Vitamin B6 0mg 0.489mg 38%
Phosphorus 0mg 241mg 34%
Saturated fat 11.56g 4.339g 33%
Calories 884kcal 231kcal 33%
Zinc 0mg 3.15mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 78mg 26%
Vitamin B2 0mg 0.313mg 24%
Vitamin B5 0mg 1.104mg 22%
Choline 67.5mg 12%
Copper 0mg 0.105mg 12%
Iron 0mg 0.87mg 11%
Potassium 0mg 315mg 9%
Calcium 0mg 56mg 6%
Magnesium 0mg 20mg 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Sodium 0mg 74mg 3%
Vitamin E 0.21mg 1%
Vitamin A 0µg 4µg 0%
Manganese 0mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +596.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +1343.7%
Contains more Poly. FatPolyunsaturated fat +612%
Contains less Sat. FatSaturated fat -62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.