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Avocado oil vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between avocado oil and ravioli

  • The amount of copper, iron, vitamin B6, manganese, phosphorus, potassium, vitamin B3, and selenium in ravioli is higher than in avocado oil.
  • Avocado oil covers your daily saturated fat needs 54% more than ravioli.
  • Ravioli contains less saturated fat.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of avocado oil is 0.

Specific food types used in this comparison are Oil, avocado and Ravioli, cheese-filled, canned.

Infographic

Avocado oil vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more FatsFats +6796.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 74% 14%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 70.554 g
Polyunsaturated fat: Poly. Fat 13.486 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +16778.9%
Contains more Poly. FatPolyunsaturated fat +7309.9%
Contains less Sat. FatSaturated fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Ravioli
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Avocado oil Ravioli DV% diff.
Monounsaturated fat 70.554g 0.418g 175%
Fats 100g 1.45g 152%
Polyunsaturated fat 13.486g 0.182g 89%
Saturated fat 11.56g 0.723g 49%
Calories 884kcal 77kcal 40%
Copper 0mg 0.142mg 16%
Sodium 0mg 306mg 13%
Iron 0mg 0.74mg 9%
Manganese 0mg 0.176mg 8%
Vitamin B6 0mg 0.102mg 8%
Potassium 0mg 232mg 7%
Vitamin B3 0mg 1.06mg 7%
Phosphorus 0mg 50mg 7%
Selenium 0µg 3.5µg 6%
Vitamin B2 0mg 0.08mg 6%
Vitamin B1 0mg 0.074mg 6%
Vitamin E 0.85mg 6%
Vitamin B5 0mg 0.272mg 5%
Protein 0g 2.48g 5%
Folate 0µg 20µg 5%
Fiber 0g 1.3g 5%
Carbs 0g 13.64g 5%
Magnesium 0mg 15mg 4%
Zinc 0mg 0.36mg 3%
Calcium 0mg 33mg 3%
Choline 9.5mg 2%
Vitamin K 2.3µg 2%
Cholesterol 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin A 0µg 10µg 1%
Net carbs 0g 12.34g N/A
Sugar 3.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
11%
Ravioli
Minerals Daily Need Coverage Score
0%
Avocado oil
23%
Ravioli

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 10.837g)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 39)
Which food is cheaper?
Avocado oil
Avocado oil is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.