Avocado oil vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between avocado oil and rose hips
- Avocado oil contains less vitamin C, fiber, vitamin A, manganese, calcium, magnesium, vitamin B5, iron, vitamin B2, and potassium than rose hips.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have a higher glycemic index than avocado oil.
Food types used in this article are Oil, avocado and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +29311.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Monounsaturated fat | 70.554g | 176% | |
| Fats | 100g | 0.34g | 153% |
| Fiber | 0g | 24.1g | 96% |
| Polyunsaturated fat | 13.486g | 90% | |
| Saturated fat | 11.56g | 53% | |
| Manganese | 0mg | 1.02mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Calories | 884kcal | 162kcal | 36% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 0mg | 169mg | 17% |
| Magnesium | 0mg | 69mg | 16% |
| Vitamin B5 | 0mg | 0.8mg | 16% |
| Iron | 0mg | 1.06mg | 13% |
| Potassium | 0mg | 429mg | 13% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Copper | 0mg | 0.113mg | 13% |
| Phosphorus | 0mg | 61mg | 9% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Vitamin B6 | 0mg | 0.076mg | 6% |
| Protein | 0g | 1.6g | 3% |
| Choline | 12mg | 2% | |
| Zinc | 0mg | 0.25mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 0µg | 3µg | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 0mg | 4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
140%
Minerals Daily Need Coverage Score
0%
38%
Comparison summary
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 11.56g)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)