Avocado oil vs. Tomato soup — In-Depth Nutrition Comparison
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Significant differences between avocado oil and tomato soup
- Avocado oil has more polyunsaturated fat and monounsaturated fat; however, tomato soup is richer in potassium and vitamin C.
- Avocado oil covers your daily saturated fat needs 58% more than tomato soup.
- Tomato soup has 1053 times less monounsaturated fat than avocado oil. Avocado oil has 70.554g of monounsaturated fat, while tomato soup has 0.067g.
- Tomato soup contains less saturated fat.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of avocado oil is 0.
Specific food types used in this comparison are Oil, avocado and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more FatsFats | +47519% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +105204.5% |
| Contains more Poly. FatPolyunsaturated fat | +17414.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 70.554g | 0.067g | 176% |
| Fats | 100g | 0.21g | 154% |
| Polyunsaturated fat | 13.486g | 0.077g | 89% |
| Saturated fat | 11.56g | 0.056g | 52% |
| Calories | 884kcal | 32kcal | 43% |
| Sodium | 0mg | 186mg | 8% |
| Potassium | 0mg | 275mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 0mg | 0.29mg | 4% |
| Manganese | 0mg | 0.067mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Vitamin B3 | 0mg | 0.42mg | 3% |
| Copper | 0mg | 0.029mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Carbs | 0g | 7.45g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Phosphorus | 0mg | 15mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Protein | 0g | 0.71g | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Vitamin B2 | 0mg | 0.007mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 0g | 6.95g | N/A |
| Sugar | 4.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 11.504g)
Which food is cheaper?
Tomato soup is cheaper (difference - $2)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 38)