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Avocado oil vs. White wine — In-Depth Nutrition Comparison

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What are the differences between avocado oil and white wine?

  • Avocado oil is higher in monounsaturated fat and polyunsaturated fat, yet white wine is higher in manganese.
  • Avocado oil's daily need coverage for saturated fat is 58% more.
  • The amount of saturated fat in white wine is lower.

We used Oil, avocado and Alcoholic beverage, wine, table, white types in this article.

Infographic

Avocado oil vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more FatsFats +∞%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil White wine
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Avocado oil White wine DV% diff.
Monounsaturated fat 70.554g 0g 176%
Fats 100g 0g 154%
Polyunsaturated fat 13.486g 0g 90%
Saturated fat 11.56g 0g 53%
Calories 884kcal 82kcal 40%
Manganese 0mg 0.117mg 5%
Vitamin B6 0mg 0.05mg 4%
Iron 0mg 0.27mg 3%
Phosphorus 0mg 18mg 3%
Magnesium 0mg 10mg 2%
Potassium 0mg 71mg 2%
Calcium 0mg 9mg 1%
Vitamin B5 0mg 0.045mg 1%
Vitamin B3 0mg 0.108mg 1%
Vitamin B2 0mg 0.015mg 1%
Carbs 0g 2.6g 1%
Choline 4.3mg 1%
Zinc 0mg 0.12mg 1%
Protein 0g 0.07g 0%
Net carbs 0g 2.6g N/A
Sugar 0.96g N/A
Copper 0mg 0.004mg 0%
Sodium 0mg 5mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin K 0.4µg 0%
Folate 0µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
2%
White wine
Minerals Daily Need Coverage Score
0%
Avocado oil
6%
White wine

Comparison summary

Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 11.56g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.