Avocado vs. Custard — In-Depth Nutrition Comparison
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What are the differences between Avocado and Custard?
- Avocado is higher in Fiber, Folate, Copper, Vitamin K, Vitamin B6, Vitamin B5, and Vitamin E , yet Custard is higher in Vitamin B12, and Calcium.
- Avocado's daily need coverage for Fiber is 27% more.
- Avocado has 105 times more Vitamin K than Custard. While Avocado has 21µg of Vitamin K, Custard has only 0.2µg.
We used Avocados, raw, all commercial varieties and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.8%
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Magnesium
+81.3%
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Potassium
+134.3%
Contains
less
Sodium
-91.7%
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Zinc
+25.5%
Contains
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Copper
+533.3%
Contains
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Manganese
+1928.6%
Contains
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Calcium
+1058.3%
Contains
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Phosphorus
+150%
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Selenium
+1400%
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Iron
+61.8%
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Magnesium
+81.3%
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Potassium
+134.3%
Contains
less
Sodium
-91.7%
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Zinc
+25.5%
Contains
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Copper
+533.3%
Contains
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Manganese
+1928.6%
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Calcium
+1058.3%
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Phosphorus
+150%
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Selenium
+1400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+3350%
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Vitamin C
+9900%
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Vitamin B3
+1216.7%
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Vitamin B5
+98.7%
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Vitamin B6
+301.6%
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Folate
+800%
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Vitamin K
+10400%
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Vitamin A
+24.7%
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Vitamin D
+∞%
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Vitamin B2
+69.2%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.061
Contains
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Vitamin E
+3350%
Contains
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Vitamin C
+9900%
Contains
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Vitamin B3
+1216.7%
Contains
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Vitamin B5
+98.7%
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Vitamin B6
+301.6%
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Folate
+800%
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Vitamin K
+10400%
Contains
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Vitamin A
+24.7%
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Vitamin D
+∞%
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Vitamin B2
+69.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.061
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+266.5%
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Other
+64.6%
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Protein
+99.5%
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Carbs
+106.3%
Equal in Water - 73.45
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Fats
+266.5%
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Other
+64.6%
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Protein
+99.5%
Contains
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Carbs
+106.3%
Equal in Water - 73.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+769.5%
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Polyunsaturated fat
+482.1%
Equal in Saturated Fat - 2.032
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Monounsaturated Fat
+769.5%
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Polyunsaturated fat
+482.1%
Equal in Saturated Fat - 2.032
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Galactose
+∞%
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Lactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Galactose
+∞%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 17.6g |
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| Protein | 2g | 3.99g |
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| Fats | 14.66g | 4g |
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| Carbs | 8.53g | 17.6g |
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| Calories | 160kcal | 122kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g | 0g |
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| Sugar | 0.66g | 4.82g |
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| Fiber | 6.7g | 0g |
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| Calcium | 12mg | 139mg |
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| Iron | 0.55mg | 0.34mg |
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| Magnesium | 29mg | 16mg |
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| Phosphorus | 52mg | 130mg |
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| Potassium | 485mg | 207mg |
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| Sodium | 7mg | 84mg |
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| Zinc | 0.64mg | 0.51mg |
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| Copper | 0.19mg | 0.03mg |
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| Manganese | 0.142mg | 0.007mg |
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| Selenium | 0.4µg | 6µg |
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| Vitamin A | 146IU | 182IU |
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| Vitamin A RAE | 7µg | 52µg |
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| Vitamin E | 2.07mg | 0.06mg |
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| Vitamin D | 0IU | 47IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 10mg | 0.1mg |
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| Vitamin B1 | 0.067mg | 0.061mg |
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| Vitamin B2 | 0.13mg | 0.22mg |
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| Vitamin B3 | 1.738mg | 0.132mg |
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| Vitamin B5 | 1.389mg | 0.699mg |
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| Vitamin B6 | 0.257mg | 0.064mg |
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| Folate | 81µg | 9µg |
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| Vitamin B12 | 0µg | 0.52µg |
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| Vitamin K | 21µg | 0.2µg |
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| Tryptophan | 0.025mg | 0.082mg |
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| Threonine | 0.073mg | 0.192mg |
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| Isoleucine | 0.084mg | 0.207mg |
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| Leucine | 0.143mg | 0.337mg |
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| Lysine | 0.132mg | 0.214mg |
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| Methionine | 0.038mg | 0.091mg |
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| Phenylalanine | 0.097mg | 0.173mg |
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| Valine | 0.107mg | 0.233mg |
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| Histidine | 0.049mg | 0.092mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 2.126g | 2.032g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 9.799g | 1.127g |
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| Polyunsaturated fat | 1.816g | 0.312g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 0.094g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 4.16g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Avocado is cheaper (difference - $0.7)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.