Avocado vs. Custard — In-Depth Nutrition Comparison
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What are the differences between avocadoes and custard?
- Avocadoes are higher in fiber, folate, copper, vitamin K, vitamin B6, vitamin B5, and vitamin E, yet custard is higher in vitamin B12 and calcium.
- Avocadoes' daily need coverage for fiber is 27% more.
- Avocadoes have 105 times more vitamin K than custard. While avocadoes have 21µg of vitamin K, custard has only 0.2µg.
We used Avocados, raw, all commercial varieties and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more IronIron | +61.8% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +25.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1928.6% |
| Contains more CalciumCalcium | +1058.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B3Vitamin B3 | +1216.7% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +301.6% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin AVitamin A | +642.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.5% |
| Contains more OtherOther | +64.6% |
| Contains more ProteinProtein | +99.5% |
| Contains more CarbsCarbs | +106.3% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +769.5% |
| Contains more Poly. FatPolyunsaturated fat | +482.1% |
~equal in
Saturated fat
~2.032g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 1.127g | 22% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Copper | 0.19mg | 0.03mg | 18% |
| Folate | 81µg | 9µg | 18% |
| Vitamin K | 21µg | 0.2µg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Fats | 14.66g | 4g | 16% |
| Vitamin B6 | 0.257mg | 0.064mg | 15% |
| Vitamin B5 | 1.389mg | 0.699mg | 14% |
| Calcium | 12mg | 139mg | 13% |
| Vitamin E | 2.07mg | 0.06mg | 13% |
| Vitamin C | 10mg | 0.1mg | 11% |
| Phosphorus | 52mg | 130mg | 11% |
| Vitamin B3 | 1.738mg | 0.132mg | 10% |
| Polyunsaturated fat | 1.816g | 0.312g | 10% |
| Selenium | 0.4µg | 6µg | 10% |
| Potassium | 485mg | 207mg | 8% |
| Vitamin B2 | 0.13mg | 0.22mg | 7% |
| Manganese | 0.142mg | 0.007mg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 7µg | 52µg | 5% |
| Protein | 2g | 3.99g | 4% |
| Sodium | 7mg | 84mg | 3% |
| Carbs | 8.53g | 17.6g | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Iron | 0.55mg | 0.34mg | 3% |
| Calories | 160kcal | 122kcal | 2% |
| Vitamin B1 | 0.067mg | 0.061mg | 1% |
| Zinc | 0.64mg | 0.51mg | 1% |
| Net carbs | 1.83g | 17.6g | N/A |
| Sugar | 0.66g | 4.82g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 14.2mg | 11.8mg | 0% |
| Saturated fat | 2.126g | 2.032g | 0% |
| Tryptophan | 0.025mg | 0.082mg | 0% |
| Threonine | 0.073mg | 0.192mg | 0% |
| Isoleucine | 0.084mg | 0.207mg | 0% |
| Leucine | 0.143mg | 0.337mg | 0% |
| Lysine | 0.132mg | 0.214mg | 0% |
| Methionine | 0.038mg | 0.091mg | 0% |
| Phenylalanine | 0.097mg | 0.173mg | 0% |
| Valine | 0.107mg | 0.233mg | 0% |
| Histidine | 0.049mg | 0.092mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 0.094g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 4.16g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 77mg)
Which food is cheaper?
Avocado is cheaper (difference - $0.7)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.