Avocado vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between avocadoes and horchata
- Avocadoes are higher than horchata in vitamin B5, fiber, copper, vitamin B6, vitamin K, potassium, vitamin E, vitamin B3, vitamin B2, and iron.
- Avocadoes cover your daily vitamin B5 needs 28% more than horchata.
Food varieties used in this article are Avocados, raw, all commercial varieties and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +1326.5% |
| Contains more IronIron | +5400% |
| Contains more CopperCopper | +9400% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1320% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3597.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1411.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +1964.8% |
| Contains more OtherOther | +731.6% |
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +18.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +800% |
| Contains more SucroseSucrose | +10183.3% |
| Contains more GlucoseGlucose | +343.2% |
| Contains more FructoseFructose | +1191.7% |
~equal in
Lactose
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~equal in
Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.389mg | 0mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.71g | 21% |
| Copper | 0.19mg | 0.002mg | 21% |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 0µg | 18% |
| Vitamin B6 | 0.257mg | 0.017mg | 18% |
| Potassium | 485mg | 34mg | 13% |
| Vitamin E | 2.07mg | 0.24mg | 12% |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 10mg | 11% | |
| Vitamin B3 | 1.738mg | 0.047mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Saturated fat | 2.126g | 10% | |
| Iron | 0.55mg | 0.01mg | 7% |
| Manganese | 0.142mg | 0.01mg | 6% |
| Magnesium | 29mg | 3mg | 6% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Calories | 160kcal | 54kcal | 5% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Phosphorus | 52mg | 15mg | 5% |
| Protein | 2g | 0.48g | 3% |
| Choline | 14.2mg | 3% | |
| Fructose | 0.12g | 1.55g | 2% |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 8.53g | 11.52g | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 1.83g | 11.52g | N/A |
| Sugar | 0.66g | 9.36g | N/A |
| Starch | 0.11g | 0.99g | 0% |
| Sodium | 7mg | 14mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
1%
Minerals Daily Need Coverage Score
21%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 2.126g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 8.7g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 7mg)
Which food is cheaper?
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins