Avocado vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and pea soup?
- Avocadoes have more vitamin B5, folate, fiber, vitamin B6, vitamin K, vitamin E, potassium, vitamin C, and vitamin B2 than pea soup.
- Avocadoes' daily need coverage for vitamin B5 is 27% higher.
- Pea soup has 105 times less vitamin K than avocadoes. Avocadoes have 21µg of vitamin K, while pea soup has 0.2µg.
- Avocadoes are lower in sodium.
- Pea soup has a higher glycemic index (66) than avocadoes (40).
We used Avocados, raw, all commercial varieties and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +583.1% |
| Contains more CopperCopper | +30.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more IronIron | +32.7% |
| Contains more ManganeseManganese | +72.5% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +276.2% |
| Contains more Vitamin B5Vitamin B5 | +2734.7% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.049mg | 27% |
| Monounsaturated fat | 9.799g | 0.372g | 24% |
| Fats | 14.66g | 1.09g | 21% |
| Folate | 81µg | 1µg | 20% |
| Fiber | 6.7g | 1.9g | 19% |
| Vitamin B6 | 0.257mg | 0.02mg | 18% |
| Vitamin K | 21µg | 0.2µg | 17% |
| Sodium | 7mg | 336mg | 14% |
| Vitamin E | 2.07mg | 0.09mg | 13% |
| Potassium | 485mg | 71mg | 12% |
| Polyunsaturated fat | 1.816g | 0.142g | 11% |
| Vitamin C | 10mg | 0.6mg | 10% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Vitamin B3 | 1.738mg | 0.462mg | 8% |
| Saturated fat | 2.126g | 0.524g | 7% |
| Selenium | 0.4µg | 3.6µg | 6% |
| Calories | 160kcal | 61kcal | 5% |
| Copper | 0.19mg | 0.146mg | 5% |
| Manganese | 0.142mg | 0.245mg | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Protein | 2g | 3.2g | 2% |
| Iron | 0.55mg | 0.73mg | 2% |
| Phosphorus | 52mg | 47mg | 1% |
| Carbs | 8.53g | 9.88g | 0% |
| Net carbs | 1.83g | 7.98g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.66g | 3.19g | N/A |
| Zinc | 0.64mg | 0.64mg | 0% |
| Starch | 0.11g | 0% | |
| Vitamin A | 7µg | 3µg | 0% |
| Choline | 14.2mg | 13.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1245% |
| Contains more OtherOther | +23.4% |
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2534.1% |
| Contains more Poly. FatPolyunsaturated fat | +1178.9% |
| Contains less Sat. FatSaturated fat | -75.4% |
