Avocado vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between avocadoes and rosemary
- Avocadoes have more vitamin B5; however, rosemary is richer in iron, vitamin A, manganese, calcium, fiber, magnesium, vitamin C, copper, and folate.
- Rosemary covers your daily iron needs 76% more than avocadoes.
- Rosemary has 2 times less vitamin B5 than avocadoes. Avocadoes have 1.389mg of vitamin B5, while rosemary has 0.804mg.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +1109.1% |
| Contains more CopperCopper | +58.4% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +576.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +118% |
| Contains more Vitamin AVitamin A | +1985.7% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more FolateFolate | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 6.65mg | 76% |
| Manganese | 0.142mg | 0.96mg | 36% |
| Calcium | 12mg | 317mg | 31% |
| Fiber | 6.7g | 14.1g | 30% |
| Monounsaturated fat | 9.799g | 1.16g | 22% |
| Vitamin K | 21µg | 18% | |
| Magnesium | 29mg | 91mg | 15% |
| Vitamin A | 7µg | 146µg | 15% |
| Fats | 14.66g | 5.86g | 14% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin C | 10mg | 21.8mg | 13% |
| Copper | 0.19mg | 0.301mg | 12% |
| Vitamin B5 | 1.389mg | 0.804mg | 12% |
| Folate | 81µg | 109µg | 7% |
| Polyunsaturated fat | 1.816g | 0.901g | 6% |
| Vitamin B6 | 0.257mg | 0.336mg | 6% |
| Potassium | 485mg | 668mg | 5% |
| Vitamin B3 | 1.738mg | 0.912mg | 5% |
| Carbs | 8.53g | 20.7g | 4% |
| Protein | 2g | 3.31g | 3% |
| Zinc | 0.64mg | 0.93mg | 3% |
| Vitamin B1 | 0.067mg | 0.036mg | 3% |
| Choline | 14.2mg | 3% | |
| Saturated fat | 2.126g | 2.838g | 3% |
| Phosphorus | 52mg | 66mg | 2% |
| Vitamin B2 | 0.13mg | 0.152mg | 2% |
| Calories | 160kcal | 131kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 7mg | 26mg | 1% |
| Net carbs | 1.83g | 6.6g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.051mg | 0% |
| Threonine | 0.073mg | 0.136mg | 0% |
| Isoleucine | 0.084mg | 0.136mg | 0% |
| Leucine | 0.143mg | 0.249mg | 0% |
| Lysine | 0.132mg | 0.143mg | 0% |
| Methionine | 0.038mg | 0.047mg | 0% |
| Phenylalanine | 0.097mg | 0.169mg | 0% |
| Valine | 0.107mg | 0.165mg | 0% |
| Histidine | 0.049mg | 0.066mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150.2% |
| Contains more ProteinProtein | +65.5% |
| Contains more CarbsCarbs | +142.7% |
| Contains more OtherOther | +49.4% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +744.7% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
