Babassu oil vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between babassu oil and crateva religiosa
- Babassu oil contains less vitamin C, fiber, iron, potassium, phosphorus, and magnesium than crateva religiosa.
- Babassu oil's daily need coverage for saturated fat is 406% higher.
- The amount of saturated fat in crateva religiosa is lower.
The food types used in this comparison are Oil, babassu and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.014g | 369% |
| Fats | 100g | 0.1g | 154% |
| Vitamin E | 19.1mg | 127% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Calories | 884kcal | 69kcal | 41% |
| Monounsaturated fat | 11.4g | 29% | |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0mg | 1.61mg | 20% |
| Polyunsaturated fat | 1.6g | 11% | |
| Potassium | 0mg | 304mg | 9% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 0mg | 47mg | 7% |
| Copper | 0.057mg | 6% | |
| Magnesium | 0mg | 24mg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Fructose | 3.8g | 5% | |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0mg | 0.31mg | 3% |
| Calcium | 0mg | 8mg | 1% |
| Sodium | 0mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 0g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -100% |
