Babassu oil vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between babassu oil and bockwurst
- Babassu oil has more vitamin E; however, bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc.
- Babassu oil covers your daily saturated fat needs 355% more than bockwurst.
- Bockwurst has 50 times less vitamin E than babassu oil. Babassu oil has 19.1mg of vitamin E, while bockwurst has 0.38mg.
- Bockwurst contains less saturated fat.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of babassu oil is 0.
Specific food types used in this comparison are Oil, babassu and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4926.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 10.256g | 322% |
| Vitamin E | 19.1mg | 0.38mg | 125% |
| Fats | 100g | 25.87g | 114% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0mg | 153mg | 55% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B3 | 0mg | 5.616mg | 35% |
| Sodium | 0mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Calories | 884kcal | 301kcal | 29% |
| Vitamin B6 | 0mg | 0.378mg | 29% |
| Protein | 0g | 14.03g | 28% |
| Phosphorus | 0mg | 169mg | 24% |
| Selenium | 0µg | 11.3µg | 21% |
| Zinc | 0mg | 2.07mg | 19% |
| Vitamin B5 | 0mg | 0.891mg | 18% |
| Vitamin B2 | 0mg | 0.233mg | 18% |
| Vitamin B1 | 0mg | 0.193mg | 16% |
| Iron | 0mg | 1.15mg | 14% |
| Copper | 0.1mg | 11% | |
| Potassium | 0mg | 270mg | 8% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 7% | |
| Magnesium | 0mg | 26mg | 6% |
| Polyunsaturated fat | 1.6g | 2.328g | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 0mg | 41mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Monounsaturated fat | 11.4g | 13.138g | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0mg | 0.613mg | 0% |
| Isoleucine | 0mg | 0.677mg | 0% |
| Leucine | 0mg | 1.107mg | 0% |
| Lysine | 0mg | 1.166mg | 0% |
| Methionine | 0mg | 0.333mg | 0% |
| Phenylalanine | 0mg | 0.556mg | 0% |
| Valine | 0mg | 0.767mg | 0% |
| Histidine | 0mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more FatsFats | +286.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +15.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
