Babassu oil vs. Butter cookie — In-Depth Nutrition Comparison
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How are babassu oil and butter cookie different?
- Babassu oil is higher in vitamin E; however, butter cookie is richer in vitamin B1, iron, vitamin B2, vitamin B3, folate, selenium, and vitamin B12.
- Daily need coverage for saturated fat for babassu oil is 351% higher.
- Babassu oil contains 33 times more vitamin E than butter cookie. While babassu oil contains 19.1mg of vitamin E, butter cookie contains only 0.58mg.
- Butter cookie has less saturated fat.
- Babassu oil has a lower glycemic index (0) than butter cookie (55).
Oil, babassu and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3193.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 11.051g | 319% |
| Fats | 100g | 18.8g | 125% |
| Vitamin E | 19.1mg | 0.58mg | 123% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0mg | 0.37mg | 31% |
| Iron | 0mg | 2.22mg | 28% |
| Vitamin B2 | 0mg | 0.335mg | 26% |
| Carbs | 0g | 68.9g | 23% |
| Copper | 0.2mg | 22% | |
| Calories | 884kcal | 467kcal | 21% |
| Vitamin B3 | 0mg | 3.19mg | 20% |
| Folate | 0µg | 76µg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 11.4g | 5.522g | 15% |
| Phosphorus | 0mg | 102mg | 15% |
| Selenium | 0µg | 8.4µg | 15% |
| Sodium | 0mg | 282mg | 12% |
| Protein | 0g | 6.1g | 12% |
| Vitamin B5 | 0mg | 0.488mg | 10% |
| Manganese | 0.17mg | 7% | |
| Polyunsaturated fat | 1.6g | 0.982g | 4% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Potassium | 0mg | 111mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Zinc | 0mg | 0.38mg | 3% |
| Calcium | 0mg | 29mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Tryptophan | 0mg | 0.084mg | 0% |
| Threonine | 0mg | 0.215mg | 0% |
| Isoleucine | 0mg | 0.277mg | 0% |
| Leucine | 0mg | 0.471mg | 0% |
| Lysine | 0mg | 0.308mg | 0% |
| Methionine | 0mg | 0.131mg | 0% |
| Phenylalanine | 0mg | 0.299mg | 0% |
| Valine | 0mg | 0.315mg | 0% |
| Histidine | 0mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more FatsFats | +431.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +106.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains less Sat. FatSaturated fat | -86.4% |
